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Apr 20, 2019 2 min

Chris peacock for men

from Yoga Practice Video - Yoga Vidya Hosted by Podcaster

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. For more english yoga videos, music, blog posts, etc.,you can visit us -> here! For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

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