Chris Taber | Writing a Program - Weightlifting House

What this episode covers

Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting.In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue. Follow Chris Taber:https://www.instagram.com/atlashumanperformance/https://twitter.com/taber85kg?lang=enAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

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Frequently Asked Questions

How long is this episode of Weightlifting House?

This episode is 1 hour and 19 minutes long.

When was this Weightlifting House episode published?

This episode was published on April 26, 2019.

What is this episode about?

Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting.In this episode Chris, Josh and I spoke about the...

Can I download this Weightlifting House episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.