Chris Taber | Writing a Program
from Weightlifting House Hosted by Weightlifting House
Chris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting. In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue. Follow Chris Taber: https://www.instagram.com/atlashumanperformance/ https://twitter.com/taber85kg?lang=en Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazon Check out the NEW news website - https://www.weightliftinghouse.com Support us and receive programming and more podcasts - https://www.patreon.com/weightliftinghouse Follow us - https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
Embed this episode
No transcript yet.