Chris Terrell - Before & After

In this very experimental episode of Mike Needs A Plan, I pull an unreleased episode from the vault -- a year after it was recorded -- to see just how far I've come in the time since. Who better to do that with than my friend & mentor Chris, a guy who lost 125 pounds and has helped thousands of others do the same for good. He has informed a lot of the way I think about weight loss & the mindset behind it, and it was fantastic getting to go back and revisit the beginning of our friendship a year later. Join the guild to meet us both! https://chris-terrell.mykajabi.com/a/2147751468/6Hz8hxJY --------------------------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠ Connect with me! (1:1 coaching available!) ⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠ My weekly newsletter with tips & reflections on weight loss and life gain ⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠ Show logo by Caitlin Cook IG: @cooklin_comics