Ep. 69: Christian de la Huerta: Want Better Relationships? Conscious Love is the Key

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships.Learn how to deepen connection, release old patterns, and age with self-acceptance.What You’ll Learn in This Episode:How breathwork can rapidly release emotional and psychological traumaWhy self-awareness is the foundation for growth and healingThe difference between conscious and unconscious loveHow emotions act as energy, and why they must be expressed, not suppressedThe role of relationships as mirrors for our personal healingWhy self-care is essential for caregivers and nurturersHow to set boundaries that teach others how to treat usInsights into power dynamics within relationshipsThe keys to aging well: self-acceptance, integrity, and emotional freedomHow to work with insecurities by understanding triggers and healing themhttps://soulfulpower.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #ConsciousLove, #BreathworkHealing, #SpiritualAwakening, #SelfAwarenessJourney, #ReclaimYourPower, #EmotionalHealing, #AuthenticRelationships, #AgingWithGrace, #AgeLikeABadassMother, #ChristianDeLaHuerta, #GenX, #Podcast,