Age Like a Badass Mother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Can food really help you age better? In this episode of Age Like a Badass Mother, Lauren Bernick breaks down why a whole-food, plant-based diet is often called the closest thing we have to a fountain of youth.Lauren shares how nutrition transformed her own health after reversing heart disease, and explains the science behind how plant foods support healthy aging from the inside out. From protecting your arteries and brain to improving skin, energy, and longevity, this episode explores the powerful connection between what’s on your plate and how you feel as you age.You’ll also learn the top anti-aging foods Lauren swears by, why colorful plants matter, and simple ways to make plant-based eating more practical in everyday life.In This Episode How a whole-food, plant-based diet supports healthy aging  The connection between nutrition and heart health  Why inflammation and oxidative stress accelerate aging  Foods that support brain, skin, and vascular health  The role of fiber and gut health in longevity  What “Blue Zone” populations teach us about living longer  Simple ways to eat more plants without overcomplicating itThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.What if the key to preventing and even reversing chronic disease is already on your plate?Dr. Michael Klaper shares why nutrition is still missing from medical education, how a plant-based diet can transform health, and what every doctor and patient needs to understand about food and disease. Drawing on over 40 years of clinical experience and insights from his new book Moving Medicine Forward, this conversation is both eye-opening and empowering.You’ll learn:The link between diet and chronic diseaseWhy doctors aren’t trained in nutritionHow plant-based eating supports heart, brain, and long-term healthSimple shifts that can improve longevityDr. Klaper's website and book can be found at:https://www.movingmedforward.org/Lecture: What I Wish I Learned About Nutrition in Medical Schoolhttps://www.movingmedforward.org/medicalschoollectureThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#DrMichaelKlaper, #PlantBasedMedicine, #FoodAsMedicine, #WholeFoodPlantBased, #DiseasePrevention, #ReverseChronicDisease, #LifestyleMedicine, #HealthyAging, #AgeLikeABadassMother, #PlantBasedHealth, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Fascia might be the most overlooked system in your body, and it affects everything.In this mini-episode, Dreena Burton joins Lauren Bernick to explain how fascia supports movement, connects every system, and why keeping it healthy is key to feeling strong and mobile.They also explore Chinese medicine’s take on seasonal health, including why spring is a critical time to reset your body through movement and food.Try Fascia FLO https://bit.ly/tryFasciaFLOThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.What does it really take to age well?In this episode, I talk with Monica Nassif, founder of Mrs. Meyer's Clean Day, but the real spotlight is on her 93-year-old mother, Thelma.Thelma still lives independently, gets outside every day to walk or garden, stays active, and says yes to life. Her habits are simple but powerful, and offer a real-world blueprint for aging with strength, energy, and purpose.We also cover Monica’s entrepreneurial journey, lessons from growing up on a farm, and what it takes to build a successful, values-driven brand.If you want to age better, start here.What You'll Learn: Simple daily habits to support healthy agingWhy saying “yes” keeps you engaged and energizedThe importance of movement and time outdoorsMindset shifts that change how you ageInsights on entrepreneurship and building a purpose-driven brandhttps://www.monicanassif.com/Order Her Book, I Bottled My Mother:https://www.monicanassif.com/linksThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#MonicaNassif, #CleanBeauty, #NonToxicLiving, #HolisticWellness, #HealthyLifestyle, #WellnessEntrepreneur, #ToxinFreeLiving, #BeautyFromWithin, #AgeLikeABadassMother, #MindfulLiving, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this episode, I’m talking about what it actually means to “let that sh*t go," not in a bypass-y, pretend-it’s-fine way, but in a deeply human, nervous-system-level shift that can change how you feel in your body, your relationships, and your life.I share personal stories, simple practices you can use immediately, and a shift in perspective that might just make everything feel a little lighter.What I CoverWhy so many of us are stuck in a chronic stress state (and don’t even realize it)What “softening” actually looks like: emotionally and physicallyHow to shift out of fight-or-flight and into calm, connection, and clarityThe surprising lesson we can learn from our dogHow softening can transform your relationships, especially with familyThe role of forgiveness (including forgiving yourself) in letting goReframing hard situations as something you choseThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Years ago, Brandi started The Vegan 8, as a way to help her husband manage gout. That turned into a career, a thriving community, and a whole new chapter of life.Lauren chats with Brandi Doming, creator of The Vegan 8, to discuss how plant-based eating can transform not just your health but also your confidence and direction in midlife.Brandi also talks candidly about her journey through peri-menopause. She believes her diet and lifestyle have kept her experience mostly mild. Beyond food, they dive into dating in midlife, workouts to build muscle, ballroom dancing, grieving her parents, and choosing to live more honestly. At 50, Brandi is living with intention and fewer regrets. In This Episode:Reinvention after 50: navigating grief, divorce, and starting overPlant-based health and nutrition for midlife womenMenopause, energy, and body changes in your 50sDating and confidence after divorceMovement and fitness that brings joy, not punishmentSkincare and aging gracefully for midlifeSimple, protein-rich plant-based recipeshttps://thevegan8.com/Homemade Exfoliating Mask https://thevegan8.com/homemade-strawberry-rice-flour-mask/#recipejumpThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#BrandiDoming, #PlantBasedCooking, #VeganRecipes, #WholeFoodPlantBased, #HealthyCookingMadeEasy, #PlantBasedKitchen, #SimpleHealthyMeals, #EatMorePlants, #AgeLikeABadassMother, #PlantBasedLifestyle, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Chuck Carroll didn't just struggle with his weight; he grew up expecting to die young. By the time he was a freshman in high school, he was already on blood pressure medication, and by his mid-twenties, he genuinely believed he wouldn't make it to 30. At 420 pounds, his body was sending him every warning signal imaginable. So he made a decision that would change everything.Weight-loss surgery was the first step; a plant-based diet was the second, but as Chuck discovered, losing the weight was only the beginning. What followed was a health crisis that sent him to the hospital multiple times, left him searching desperately for answers, and ultimately led him to the Mayo Clinic.In this episode, Chuck opens up about the physical and emotional battles that came after losing 275 pounds.You'll also hear what Chuck would tell his 26-year-old self if he could go back. If you've ever felt like it's too late, like you've already tried everything, or like your body has simply given up on you, this episode is your reminder that it's not over.Find Chuck at: The Exam Room Podcast https://www.pcrm.org/podcastThe Gut Insiders Podcast https://podcasts.apple.com/us/podcast/the-gut-insiders/id1865185593Subscribe to Chuck's Newsletter, Lost and Found at https://chuckcarroll.kit.com/newsletterThis episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyThis episode is sponsored by Clean Food Dirty Girl Drop It Club (Plant-Powered Weight Loss). Open enrollment for Spring 2026 is April 1-15 https://dropitclub.cleanfooddirtygirl.com/badassWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#ChuckCarroll, #WeightLossTransformation, #PlantBasedJourney, #FoodAddictionRecovery, #WholeFoodPlantBased, #HealthyLifestyleChange, #LoseWeightNaturally, #SustainableWeightLoss, #AgeLikeABadassMother, #PlantBasedSuccess, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this episode, Lauren Bernick explores the hidden costs of perfectionism, especially the fear of judgment, and shares personal stories of failing forward in comedy, podcasting, and life. She encourages listeners to embrace imperfections, take risks, and get into the arena to truly live.Websites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Age Like A Badass MotherLIVE from SXSW 2026: Too Much, Too Nice, Too Old, Too Single — The Impossible Tightrope Women WalkRecorded live at SXSW 2026 in Austin, Texas, from Conscious Kitchen, this special episode of Age Like A Badass Mother brings together an incredible panel of women to unpack the invisible rules women are expected to live by.From beauty standards to leadership bias to aging and singlehood, women are often told to walk a very narrow line:Be confident — but not intimidating.Be attractive — but not trying too hard.Be successful — but not threatening.Be friendly — but not desperate.In this candid and thought-provoking conversation, the panel dives into how these expectations show up in our careers, relationships, and self-image—and what it takes to break free from them.Live Panel GuestsLaura Johansen Founder of Talk Like a Boss, where she helps healthcare professionals communicate more effectively at work—whether they're speaking, leading teams, or collaborating with colleagues.Sally Matika, PA-C Dermatology Physician Associate at Westlake Dermatology with over 15 years of experience in aesthetic medicine. She focuses on helping patients look and feel their best with balanced, natural results.Dr. Nikki Siso Owner of Conscious Kitchen, podcast host of Conscious Kitchen Radio, and a holistic health expert with a Master’s in Sustainability from Harvard and a PhD in Holistic Health and Nutrition. Her work centers on helping people detoxify their homes, bodies, and minds.In This Episode• Why women are judged on appearance in ways men rarely are • The impossible social rules women are expected to follow • How beauty standards shape confidence and opportunity • The difference between self-care, self-expression, and social pressure • Leadership bias and how women are perceived differently in power • The cultural pressure around aging and being single • How women can start rewriting these rules for themselvesRecorded Live at SXSWSpecial thanks to Dr. Nikki Siso and Conscious Kitchen for hosting this live recording during SXSW in Austin.About the PodcastAge Like A Badass Mother explores how women can thrive physically, mentally, and socially as they age. Through expert interviews, real conversations, and plenty of humor, the show challenges outdated expectations about what it means to grow older.Follow & ConnectInstagram: @agelikeabadassmotherWebsite: AgeLikeABadassMother.com

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.If you have been following my saga about trying to lower my LDL cholesterol with food (Dr. Greger's protocol), the results are in! If you haven't done so, listen to episode 82 from January 6th to catch up. You'll see how I completely botched it on my first attempt, but after guidance from the doctor himself, righted myself. If you have been trying to lower your cholesterol, this episode is for you!Websites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.A powerful story of weight loss, addiction recovery, and rebuilding health with a whole-food, plant-based lifestyle.What does it take to completely rebuild your life: body, mind, and spirit?In this conversation, Tim Kaufman of Fatman Rants shares his extraordinary transformation from addiction, morbid obesity (over 400 LBS.), and barely being able to perform daily tasks to becoming a world-class endurance athlete fueled by a whole-food, plant-based diet.Tim opens up about the darkest periods of his life, including struggles with drug and alcohol addiction, food dependency, and the wake-up calls that forced him to confront the direction he was headed. He shares how the unwavering support of his wife, the grief of losing loved ones, and a growing sense of gratitude became turning points in his recovery.This isn’t just a weight loss story. It’s a story about radical personal responsibility, small daily changes, and healing the emotional and spiritual roots of self-destructive behavior.You can find him:https://fatmanrants.com/Websites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#TimKaufman, #PlantBasedTransformation, #HealthyAging, #StrengthAfter40, #WholeFoodPlantBased, #WeightLossJourney, #FitnessOver50, #LifestyleChange, #AgeLikeABadassMother, #PlantBasedSuccess, #FatManRants, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.By the time Lauren Bernick was six years old, two different women had already told her she was "fat as a house." They weren't seeing her; they were projecting their own inherited fear and shame, expecting her to swallow it and pass it on. That's how the cycle works.In this mini episode, Lauren traces that conditioning to its roots: beauty standards largely set by men with a vested interest in keeping women chasing an impossible ideal: the body of a teenage girl. The media and beauty industry flood us with images of youth while aging women are rendered invisible. Men get to grow old in public. Women are told to fight it, fix it, hide it.Lauren's message is a rallying cry. Stop getting distracted by the noise telling you to look younger. Take your rage and use it! Protect the young women coming up behind you from predatory men and impossible standards, to demand that images of real, aging women are seen and celebrated, and to show up for each other the way bonobo monkeys do: fiercely, collectively, without leaving anyone behind.We are perfectly imperfect. It's time to act like it.Websites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this engaging and evidence-backed conversation, Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based physician, dives into the crucial role gut health plays in aging well. She explains how a fiber-rich, plant-based diet can transform your health, while also clarifying the role of medications like statins and GLP-1s in supporting wellness.She discusses the role of protein, why most people are getting too much, and how much you really need. Dr. Sadeghi breaks down common misconceptions around nutrition and health, emphasizing that food alone isn’t medicine, but it’s a powerful tool when combined with science-based strategies and personalized care. She also addresses the challenges within the healthcare system and why preventive approaches are essential for long-term vitality.In this episode, you’ll learn:How fiber and a plant-based diet impact gut and metabolic healthWhen medications like statins and GLP-1s are necessary and effectiveHow to spot digestive issues, like bloating, that can indicate deeper problemsThe role of hormones, exercise, and lifestyle in healthy agingWhy preventive care and personalized medicine are the ultimate longevity toolswww.iopbm.com https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#DrAngieSadeghi, #GutHealthMatters, #PlantBasedDoctor, #HealYourGut, #WholeFoodPlantBased, #InflammationHealing, #LifestyleMedicine, #PreventChronicDisease, #AgeLikeABadassMother, #FoodAsMedicine, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this solo minisode, Lauren Bernick explores the surprising factors that accelerate aging and shares actionable insights on staying vibrant.What You'll Learn:Physical Factors: How your posture and facial expressions impact how you look and feel over time.Lifestyle & Habits: Everyday decisions about nutrition and physical activity either support your longevity or quietly add years to your appearance and health.The Emotional Connection: Why negative emotions and chronic stress don't just affect your mood, they leave visible marks on your body and accelerate aging from the inside out.The Power of Connection: The critical but often overlooked role of community and friendships in maintaining youth and vitality, and how social isolation can be as harmful as poor physical health.Good news: none of this is permanent. Making even a few adjustments can help you feel better and slow down the aging process.https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Menopause isn’t an ending, it’s a powerful new chapter. Filmmaker Dominique Debroux joins Age Like a Badass Mother to share insights from her documentary Wise Women: Humanity’s Untold Origins. We explore how society has misunderstood and medicalized this life stage, and how post-menopausal women have historically held vital leadership and influence roles that are too often overlooked today.From the pivotal roles grandmothers played in early human survival to what bonobos can teach us about female solidarity, Dominique challenges outdated narratives and shows how women can step fully into their power, wisdom, and leadership after midlife. She also shares practical strategies for nutrition, community, and self-care that help women thrive during this transformative stage.In this episode, you’ll learn:Why menopause has been misrepresented and medicalizedThe historical leadership and influence of post-menopausal womenHow community and support among women transform the menopause experienceNutritional approaches to maintain energy, balance, and well-beingLessons from anthropology and bonobos on female solidarity and powerHow to embrace post-reproductive years as a time of wisdom, influence, and self-discoveryKey takeaway: Menopause is not a decline; it’s a launchpad for leadership, empowerment, and impact. Women who claim this stage can reshape their lives—and the world.Watch the documentary at https://bingeable.net/wisewomenFollow them:Instagram@wisewomenforwardTikTok@cronesuniteYouTube@WiseWomenMovieSubStackhttps://wisewomenforward.substack.com/https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#LifeReinvention, #PurposeDrivenLiving, #CreativeResilience, #MidlifeReset, #AuthenticLife, #PersonalTransformation, #InnerCompass, #LivingIntentionally, #AgeLikeABadassMother, #DominiqueDebroux, #WiseWomen, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this solo mini-episode, Lauren Bernick explores aging under pressure and the impact of beauty standards on women’s self-image. She shares her personal experience with Botox and fillers, not to promote or criticize cosmetic procedures, but to examine how cultural pressure to look young influences our choices.Lauren reflects on changing her mind and on questioning whether decisions about appearance stem from self-care or societal expectations. She addresses judgment, of ourselves and others, and how comparison fuels insecurity around aging.Websites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Fitness expert Ellen Barrett explains why exercise often feels punishing in midlife, and the movement principles that reliably keep women strong, energized, and fit. We talk alignment, posture, hydration, energy, building muscle, and why exercise should restore you, not drain you. Ellen Barrett, the iconic fitness expert known for making movement feel like magic, talks about why fitness stopped being fun for so many of us, and how to get it back. She shares the secret sauce behind movement that nourishes instead of drains, why alignment is your new midlife superpower, and how simple daily habits can radically shift your energy and truly keep you fit. We dig into the deeply underrated power of self-compassion.https://www.ellenbarrett.com/https://wellelephant.com/https://wellelephant.com/ecookbook/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#EllenBarrett, #AgingStrong, #MindfulMovement, #FunctionalFitness, #MidlifeMovement, #HealthyAgingBody, #MovementIsMedicine, #FitnessOver40, #AgeLikeABadassMother, #LifelongWellness, #Wellness, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this candid minisode, Lauren Bernick pulls back the curtain on what’s really happening behind the scenes, both with her health and her next big creative leap.She shares a real-time update on her mission to lower her LDL cholesterol naturally and the very human struggle of sticking to Dr. Greger’s protocol. From there, Lauren introduces her newest project: her upcoming book, Age Like a Badass Mother, a deeply personal and practical guide for Gen X and beyond.The book will weave together stories from Lauren’s own life, lessons from podcast guests, and a framework for transformation built around three questions:What’s the issue? What’s the root cause? And what’s the solution?You’ll also hear Lauren reflect on her unconventional GenX childhood and the lasting influence of her parents, especially her mother, on how she views herself today. Some of these stories are crazy! Buckle up, Fluffy, it's going to be a ride. https://www.agelikeabadassmother.com/https://wellelephant.com/https://age-like-a-badass-mother-shop.fourthwall.com/https://www.instagram.com/agelikeabadassmother/ACE Plant-based Eating Online Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.This week, we're diving deep into one of the most important health metrics for longevity: LDL cholesterol. Dr. Michael Greger joins us to discuss his latest book and shares practical, evidence-based strategies for lowering cholesterol naturally through dietary changes. If you've been wondering whether you really need that statin prescription or how food can be your medicine, this conversation is for you.Understanding Cholesterol: Dr. Greger explains why LDL cholesterol matters so much for heart health and clarifies what our numbers really mean. He explains the relationship between cholesterol levels and cardiovascular disease risk in terms we can actually understand and use.The Food as Medicine Approach We explore how a whole food plant-based diet can dramatically impact cholesterol levels. Dr. Greger shares which specific foods have been scientifically proven to lower LDL cholesterol and explains the mechanisms behind why they work.The Statin Question When are statins necessary? Dr. Greger offers nuanced guidance on evaluating your individual risk factors and making informed decisions about medication versus dietary intervention. This isn't about all-or-nothing thinking; it's about understanding your unique situation.Practical Implementation From specific supplements that can help to realistic strategies for making sustainable changes, Dr. Greger provides actionable advice you can start using today. He emphasizes that incremental changes can lead to significant health benefits over time.Empowerment Through Knowledge A central theme of our conversation is that understanding your personal health metrics puts you in the driver's seat. Dr. Greger encourages listeners to take control of their health through informed choices rather than feeling powerless or confused.After the interview, stay tuned as Lauren delves into her results and discusses why she still has high LDL even though she has proven heart disease reversal. https://nutritionfacts.org/https://nutritionfacts.org/book/portfolio/https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@AgeLikeaBadassMother#DrMichaelGreger, #NutritionFacts, #WholeFoodPlantBased, #EvidenceBasedNutrition, #PreventChronicDisease, #HealthyAgingScience, #FoodAsMedicine, #LongevityLifestyle, #AgeLikeABadassMother, #PlantBasedHealth, #Health, #LDL, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Linda Cohen did 1,000 good deeds in honor of her father and ended up changing her life. In this unbelievable story, I talk to the "Kindness Catalyst" about the transformative power of being kind. We talk about the science behind kindness and the link between being kind and aging powerfully. If you feel like your life is missing something, check out this interview. It might transform your life!https://lindacohenconsulting.com/https://greatergood.berkeley.edu/Ouidad -favorite producthttps://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#CaregivingSupport, #CompassionInAction, #AgingParents, #EmotionalResilience, #HealthyAgingConversations, #CaregiverWellbeing, #MidlifeCaregiving, #AgingWithHumanity, #AgeLikeABadassMother, #LindaCohen, #Kindness, #Selfcare, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this episode, Lauren sits down with certified sleep coach Morgan Adams, who went from battling years of insomnia to helping other women finally get the deep, restorative rest they deserve. After her own health wake-up call with breast cancer, Morgan became obsessed with understanding what truly helps us sleep, especially during midlife when everything (including our hormones) feels like it’s working against us.We talk about:·      Why sleep isn’t just about hours, it’s about consistency and circadian rhythm·      How morning sunlight might be the most underrated anti-aging tool there is·      The truth about CBT-I (Cognitive Behavioral Therapy for Insomnia) and why it actually works·      How to stop spiraling at 3 a.m. when you can’t fall back asleep·      What midlife women get wrong about rest, and how to reset your mindset around ithttps://www.morganadamswellness.com/My Circadian App: https://mycircadianapp.com/ (Use code MORGAN for one free month)OneSkin body lotion: https://go.shopmy.us/p-25028982https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#MentalHealthJourney, #SoberCurious, #EmotionalWellness, #HealingFromWithin, #PersonalGrowthPath, #MindfulLiving, #SelfAwarenessWork, #MidlifeTransformation, #AgeLikeABadassMother, #MorganAdams, #Sleep, #WhyCan'tISleep, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this episode, I sit down with Dan Buettner Jr., Executive Vice President and Chief Development Officer for Blue Zones, the organization founded by his father, Dan Buettner. Danny shares the groundbreaking research behind the world’s longest-lived communities, places like Okinawa, Sardinia, and Nicoya, and how those same principles are transforming cities across the U.S.We explore the simple yet powerful habits that make a massive difference in health and longevity: connection, purpose, natural movement, and community, designed to make the healthy choice the easy choice. Danny also opens up about how Blue Zones Projects are reshaping American towns, from school lunch programs to grocery stores to city planning, creating environments that help people thrive without even trying.If you’ve ever wondered what really adds years to your life (and life to your years), this conversation will make you rethink how you live, move, eat, and connect.https://www.bluezones.com/newsletter/https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#BlueZonesLifestyle, #BlueZone, #LongevitySecrets, #HealthyAging, #PlantBasedLiving, #MoveNaturally, #PurposeDrivenLife, #CommunityWellness, #LiveLongerBetter, #AgeLikeABadassMother, #DannyBuettner, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality.She explains the science behind face yoga, from lymphatic drainage and muscle activation to the importance of consistency and gentle movement. You’ll learn how different face types benefit from specific exercises, why self-care must come from self-love rather than correction, and how integrating just a few mindful moments each day can make a visible and emotional difference.This episode reframes beauty and aging as a practice of self-awareness, one that honors your face as a reflection of your inner well-being.Key Takeaways:Aging is a privilege to be embraced, not resisted.True self-care begins with self-respect and self-love.Face yoga is a lifestyle of awareness, not just a set of exercises.Understanding facial anatomy and lymphatic flow amplifies results.Gentle, consistent practice creates long-term change.Tailoring exercises to your face type enhances effectiveness.Activating cheek muscles can help maintain youthful volume.Beauty and vitality are rediscovered through mindful movement and joy.SPECIAL OFFER FOR AGE LIKE A BADASS MOTHER LISTENERS$28 FOR 28 Day Transformation (lifetime access) normally $198 https://faceyogamethod.com/podcasthttps://faceyogamethod.com/#FaceYogaMethod, #NaturalFacelift, #AgingGracefully, #HolisticBeauty, #SelfLoveJourney, #MindBodyConnection, #RadiantAging, #BeautyFromWithin, #AgeLikeABadassMother, #FumikoTakatsu, #Selfcare, #Mindfullness, #Podcast, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about his family, what he learned from his parents' marriage, and what he thought as a college student when his parents decided to eat a plant-based diet in the 80s.We dive into the often-overlooked connection between nutrition and men’s health, including how erectile dysfunction can serve as an early warning sign for heart disease. Rip also shares insights on the transition to a plant-strong lifestyle, the importance of family influence, and why consistency and attitude are everything when it comes to aging well. He shares fun facts about his pet peeves and guilty pleasures. If you think you know Rip Esselstyn, you might be surprised at some new information. https://plantstrong.com/https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#PlantStrong, #WholeFoodPlantBased, #HealthyLiving, #PlantBasedDiet, #LongevityLifestyle, #PreventChronicDisease, #EatMorePlants, #FuelYourBody, #AgeLikeABadassMother, #RipEsselstyn,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the inside out.Dr. Ruby Lathon's doctor was adamant that she have her thyroid removed and commit to a lifetime of medication. She said, "No thank you."She talks about the emotional and physical shifts that led her to healing, how she let go of stress, stopped saying yes to things she didn't want to do, learned to trust her body, and used visualization, self-compassion, and a plant-based diet to recover naturally.Now a holistic nutritionist and wellness advocate, Dr. Lathon helps others do the same. She shares her new cookbook, Stop Playing, Go Vegan, packed with delicious, healing recipes that make healthy living simple and delicious.https://www.rubylathon.comhttps://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#PlantBasedHealing, #ThyroidHealth, #CancerSurvivorStory, #HolisticNutrition, #WholeFoodPlantBased, #NaturalHealingJourney, #HealthTransformation, #EmpoweredWellness, #AgeLikeABadassMother, #DrRubyLathon, #Health, #Cancer, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every aspiring author really needs to know before they hit “print.”From avoiding costly mistakes to understanding the power of great book design, Michele shares her insider wisdom and practical advice to help you navigate the often-confusing world of publishing.And because this is Age Like a Badass Mother, Michele also opens up about what it means to stay active, curious, and creatively alive as we age, and why purpose doesn’t retire just because you hit a certain birthday.https://1106design.com/Michele mentioned these resources: https://kdp.amazon.com/en_US/https://www.ingramspark.com/https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#SelfPublishingTips, #IndependentAuthors, #WomenWhoWrite, #BookPublishingAdvice, #CreativeOver70, #EmpoweredAuthors, #MidlifeCreativity, #AgingWithPurpose, #AgeLikeABadassMother, #MicheleDeFilippo, #SelfHelp, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you through life’s transitions, especially as you step into your wisdom years. Together, they explore the courage it takes to move into the next phase of life, the difference between doing and being, and why kindness toward yourself is the key to lasting growth. This episode is a reminder that your purpose isn’t about chasing achievements, it’s about embracing who you truly are.Key TakeawaysReleasing emotional and spiritual blockages allows your authentic self to shine.The wisdom years can be a time of empowerment, courage, and clarity.Tuning into your inner knowing helps you navigate life’s transitions with confidence.Purpose is not about what you do, but about how you be.Self-kindness is a powerful tool for growth and healing.Trusting yourself is the foundation of living authentically.https://www.laurieparente.com/https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother#IntuitiveHealing, #EnergyClearing, #SpiritualAwakening, #TrustYourIntuition, #EmotionalFreedom, #HealingEnergy, #InnerVoiceAwakening, #MindBodySpirit, #AgeLikeABadassMother, #LaurieParente, #GenX, #WholeFoodPlantBased, #MentalHealth, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman’s life.Jessica shares her own journey navigating perimenopause while reflecting on how childhood experiences and cultural pressures continue to influence our relationship with food as adults. She reminds us that eating struggles, whether diagnosable disorders or not, are worthy of compassion, understanding, and support.Her insights offer practical tools for anyone seeking to love and appreciate their body.https://healingyourinnereater.com/ promo code "podcast" for a discount on her workbookJessica mentioned the book Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Toohttps://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother #BodyImageHealing, #MenopauseWellness, #HealthyRelationshipWithFood, #EatingBehaviorAwareness, #MidlifeBodyConfidence, #PlantBasedLiving, #SelfLoveJourney, #WomenOver40Health, #AgeLikeABadassMother, #JessicaSetnick, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.What if anxiety isn’t the problem, but the signal?In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your health. What is feeding your stress? We explore how nutrition, holistic care, and patient-centered practices can uncover the root causes of anxiety, moving beyond symptom management toward true healing.  https://holisticicon.com/ https://wellelephant.com/https://wellelephant.com/ecookbook/https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #GutHealthMatters, #AnxietyAndGutHealth, #PlantBasedHealing, #WholeFoodLifestyle, #MindGutConnection, #FunctionalMedicine, #HealthyGutHealthyMind, #PlantBasedLiving, #AgeLikeABadassMother, #DrNishaChellam, 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that high-energy living is possible at any age.We dive into the power of self-presentation and why style is more than clothes; it’s how you signal to the world how you want to be treated. Lynne also shares her no-nonsense advice for eating well, the role of muscle strength, and the hidden impact of sleep.She also shares her sweet and sassy stories from the ‘60s. You won’t believe who she dated!https://lynnebowman.com/Substack: https://lynnebowman.substack.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #LynneBowman, #AgelessStyle, #AgingWithVitality, #HealthyAtAnyAge, #AgePositive, #WholeFoodPlantBased, #LongevityLifestyle, #FabulousOver70, #AgeLikeABadassMother, #AgelessInspiration, #GenX, #podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reversed high blood pressure, eczema, psoriasis, and migraines. Discover his specific strategy for making the transition to a plant-based lifestyle easy. https://lifestyletelemedicine.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #AnthonyMasiello, #PlantBasedTransformation, #WholeFoodPlantBased, #WeightLossJourney, #HealthyLifestyleChange, #ReverseChronicDisease, #LifeAfterObesity, #PlantBasedSuccess, #AgeLikeABadassMother, #InspiringTransformation, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships.Learn how to deepen connection, release old patterns, and age with self-acceptance.What You’ll Learn in This Episode:How breathwork can rapidly release emotional and psychological traumaWhy self-awareness is the foundation for growth and healingThe difference between conscious and unconscious loveHow emotions act as energy, and why they must be expressed, not suppressedThe role of relationships as mirrors for our personal healingWhy self-care is essential for caregivers and nurturersHow to set boundaries that teach others how to treat usInsights into power dynamics within relationshipsThe keys to aging well: self-acceptance, integrity, and emotional freedomHow to work with insecurities by understanding triggers and healing themhttps://soulfulpower.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #ConsciousLove, #BreathworkHealing, #SpiritualAwakening, #SelfAwarenessJourney, #ReclaimYourPower, #EmotionalHealing, #AuthenticRelationships, #AgingWithGrace, #AgeLikeABadassMother, #ChristianDeLaHuerta, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.What happens when the roles reverse and you find yourself parenting your parents?In this episode, Lauren Bernick sits down with Kim Barnes, co-founder of Parenting Aging Parents, to talk about the challenges and unexpected realities of caregiving. They dig into how to start tough conversations before a crisis hits, the truth about long-term care insurance, what you really need to know about Medicare and Medicaid, and why community support is a lifeline for caregivers.They also explore dementia, the hidden risks of certain medications, and why caregivers must prioritize their own health if they want to show up fully for their loved ones.If you’re navigating this season, or know it’s coming, this conversation is packed with insights and practical wisdom you won’t want to miss.https://parentingagingparents.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #ParentingAgingParents, #CaregiverSupport, #DementiaAwareness, #ElderCareTips, #FamilyCaregiving, #PreventCaregiverBurnout, #RoleReversalParenting, #AgingParentsJourney, #AgeLikeABadassMother, #KimBarnes, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulation, energy, sexual health, and even blood sugar regulation.We explore how aging naturally slows nitric oxide production, why that matters, and what you can do about it. Cathy shares practical, holistic strategies for boosting your levels, from loading your plate with nitrate-rich vegetables to simple breathwork techniques to keeping your oral health in check. You’ll also learn the surprising symptoms of low nitric oxide and how supplements may fit into your wellness plan.If you want more energy, better circulation, and improved vitality as you age, this conversation will give you the tools to make it happen.What You’ll Learn in This Episode:·      Why nitric oxide is essential for blood flow and overall health·      The best dietary sources of nitrates, and how often to eat them·      How aging impacts nitric oxide production (and what to do about it)·      The connection between oral health and nitric oxide levels·      Breathwork techniques to naturally enhance nitric oxide·      Symptoms that may signal low nitric oxide·      How nitric oxide supports sexual health and function·      When and how supplements can be beneficial·      A holistic approach to boosting nitric oxide for optimal well-beingNitric Oxide Supplementation - Take 15% off your first order until September 26, 2025. Use promo code: Badasshttps://berkeleylife.pxf.io/raoQMDFollow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #NitricOxide, #VitalityBoost, #BetterSleepNaturally, #HealthyAging, #NaturalWeightLoss, #SexualWellness, #LongevityTips, #PlantBasedHealth, #AgeLikeABadassMother, #CathyEason, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins Lauren Bernick for a conversation that’s equal parts nostalgia, laugh-out-loud moments, and fresh takes on reinvention.Lisa dishes on how summer camp shaped her life, the behind-the-scenes magic of her breakthrough hit, and why she leapt into the world of children’s music. She talks about how she juggles creativity with self-care and her personal recipe for being ageless.From the secrets of great sleep to intuitive eating, Lisa shares how she keeps her energy and curiosity wide awake. Plus, you’ll hear the best piece of advice she’s ever gotten (courtesy of her mom), her favorite collaborations, and how she’s living a “lit-up life.”https://www.lisaloeb.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother #lisaloeb, #agelessliving, #creativeaging, #grammywinner, #healthylifestyle, #wholefoodplantbased, #aginggracefully, #iconicwomen, #agelikeabadassmother, #womeninmusic, #genx, #podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this special anniversary episode of Age Like a Badass Mother, Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their life together, from how they met to raising kids, navigating the ups and downs of a long-term relationship, and what keeps them connected after all these years.They open up about:The importance of trust, communication, and laughter in their relationshipTheir very different (and hilarious) travel stylesParenting highs and lows—and what it's like now that the kids are grownHow they’re approaching aging, staying curious, and embracing this new chapter of life togetherWhether you're in a relationship, navigating long-term love, or just want to eavesdrop on an honest conversation between two people who still like each other after three and a half decades, this one’s for you.If you enjoy the show, we’d love it if you’d leave a review—it really helps others find us!Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother#LongTermLove, #MarriageGoals, #RelationshipWisdom, #LoveThatLasts, #PartnershipGoals, #35YearsStrong, #MarriageAdvice, #CoupleGoals, #AgeLikeABadassMother, #AndrewBernick, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air.We talk about what keeps women stuck and how to let go of old stories.What You’ll Hear:·      How to reframe without bypassing the pain·      The sneaky ways old wounds show up in midlife·      How Dr. Sue used her parents’ long marriage as a blueprint·      Triggers are messengers·      How to recognize real, unconditional love·      Building confidence in yourself and your capabilitiesAbout Dr. Sue:Dr. Sue McCreadie is a holistic pediatrician who also helps women in midlife stop spinning, start healing, and reconnect with their authentic selves.https://www.drsuemccreadie.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother#EmotionalHealing, #MindBodyMedicine, #LetGoOfThePast, #HealWithLove, #EmpoweredWellness, #SelfCompassion, #RewriteYourStory, #InnerHealingJourney, #AgeLikeABadassMother, #DrSueMcCreadie, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes—and changed everything.In this episode, Dr. Taher, author of Open Heart, shares how he transformed his life through plant-based eating, mindset shifts, and a refusal to accept aging as decline. He went from exhausted and on the verge of burnout to running marathons and climbing mountains—and he's just getting started.We talk about the lifestyle choices that saved his life, the overlooked power of kindness and purpose, and the exact health pillars he swears by. If you think it's too late to turn your life around, this episode will make you think again.💥 What You’ll Learn:What really pushed him to change after heart surgeryWhy food is medicine—and how to eat like itThe 7 health pillars that help him age stronger, not sickerHow to stay consistent (even when motivation dips)The role of mindset, movement, and meaning in long-term healthThe surprising link between kindness and physical well-beinghttps://www.akiltaher.com/Buy the book, Open Heart Proceeds of the book benefit PETA and St. Jude's Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother#HealthyAging, #PlantBasedLifestyle, #ReverseHeartDisease, #NeverTooLate, #WholeFoodPlantBased, #MidlifeTransformation, #LongevityTips, #RunForYourLife, #AgeLikeABadassMother, #DrAkilTaher, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body.Together, they explore the power of body literacy across the lifespan, from puberty to menopause and beyond. The conversation covers PMDD, fertility, endometriosis, fibroids, and the emotional terrain of aging. Laura and Morgan share how tracking your physical, emotional, and hormonal cycles—not just for fertility but as a form of self-knowledge—can transform how you advocate for yourself in healthcare and relationships.Whether you're dealing with reproductive health issues, curious about sex therapy, or simply trying to understand your changing body, this episode offers clarity, compassion, and tools you can actually use.Key Takeaways:The Cycle Book is more than a tracker—it’s a framework for tuning into your body’s patterns and needs.PMDD can disrupt every aspect of life, including fertility and mental health.Sex therapy supports both sexual and emotional connection—it’s not just about “fixing problems.”Many infertility struggles are linked to a lack of cycle awareness and body education.Hormonal tracking helps you make more informed choices in everything from medical care to relationships.Menopause is a unique journey; tracking symptoms can guide more personalized care, including hormone therapy.Conditions like endometriosis and fibroids are common but often overlooked—self-tracking can be key to getting a diagnosis.Cultural myths around aging limit women’s potential; curiosity and risk-taking can redefine the experience.Self-awareness is a form of power—and every woman deserves access to it.Resources Mentioned:The Cycle Book https://www.itslauraandmorgan.com/https://www.instagram.com/thecyclebook/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother#HormoneHealth, #PMDDawareness, #PerimenopauseSupport, #CycleAwareness, #WomenOver40Health, #TheCycleBook, #DecodeYourCycle, #EmpoweredHormones, #BodyLiteracy, #AgeLikeABadassMother, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Gigi Carter’s Journey to Vibrant HealthIn this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now helps others embrace the Daniel Fast—a spiritual and dietary reset through their platform DanielsPlate.com.We explore how plant-based eating not only improved Gigi’s physical health but also unleashed unexpected energy, mental clarity, and a renewed sense of purpose that led her to thrive in her 40s and 50s—running boot camps, bike racing, and helping others do the same.From the power of community and faith in sustaining healthy habits to surprising superfoods like natto, Gigi offers wisdom for anyone looking to age vibrantly, live intentionally, and reset their health—without chasing perfection.In this episode, we cover:How Gigi reversed high cholesterol and gained energy with plantsWhat the Daniel Fast really is—and how it fits into a long-term lifestyleThe dangers of perfectionism and how to bounce back after slip-upsThe slimy, stringy, surprising superfood you might be missingHow food can ignite purpose, clarity, and confidence in midlifeWhy aging well starts at the end of your fork—and continues with movementhttps://danielsplate.com/https://www.instagram.com/danielsplaterecipesFollow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother#GigiCarter, #PlantBasedTransformation, #HealthyOver40, #MidlifeReinvention, #ReverseCholesterolNaturally, #WholeFoodPlantBased, #FitnessAfter40, #WomenInWellness, #AgePositiveLiving, #AgeLikeABadassMother, GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism.Together, they unpack the cultural narratives that shape how we see aging—especially as women—and the ways these beliefs quietly shape everything from our self-worth to our relationships. Ashton shares her own experiences and sheds light on how ageist assumptions show up in media, beauty standards, and even in casual conversations.Highlights include:·      How ageism sneaks into our daily lives—and how to spot it·      The crucial role of community and connection as we age·      Why the beauty industry profits from making us fear getting older·      What older generations can teach us about resilience, joy, and reinvention·      Why intergenerational relationships are more powerful than we thinkIf you’ve ever felt uneasy about aging or pressured to "stay young," this episode will challenge you to question everything you’ve been taught—and inspire you to embrace a more empowered, inclusive view of getting older.Guest Spotlight:Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and a leading voice in the movement to dismantle age-related stereotypes. She’s been recognized by The New York Times, NPR, and the United Nations for her groundbreaking work.Resources & Links:👉 Ashton Applewhite’s Website👉 Follow Ashton on Instagram: @thischairrocks👉 Learn more about ageism: Old School Anti-Ageism ClearinghouseFollow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother#EndAgeism, #AshtonApplewhite, #WomenAgainstAgeism, #ProAgingRebellion, #WholeFoodPlantBased, #AgingOutLoud, #RedefiningAging, #AgePositive, #HealthyAgingMovement, #AgeLikeABadassMother, #GenX, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the lives of her patients.We dive into common but often misunderstood conditions like thyroid disorders and type 2 diabetes, exploring early symptoms, effective management strategies, and the powerful role lifestyle plays in prevention and reversal. Dr. Davis also opens up about the crucial (and often overlooked) importance of sleep, and how small, sustainable changes can have a significant impact on how we age.Whether you’re struggling with chronic health issues or want to feel better in your own skin, this conversation offers practical insights and powerful motivation to take charge of your health—at any age.https://www.drnikidavis.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#ThyroidHealth, #Type2DiabetesReversal, #WholeFoodPlantBased, #LifestyleMedicine, #WomenOver40Wellness, #HealthyAgingTips, #SleepSolutions, #ReverseChronicIllness, #AgingWithVitality, #AgeLikeABadassMother, #GenX,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking.In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terrific Tea Company, for a candid conversation about aging, beauty standards, and the often-complicated choices women face as they age.Maggie opens up about her recent cosmetic procedure—why she chose to do it, and the unexpected emotions that came with it. She and Lauren dig into the tension between wanting to feel good in your skin and the pressure to look a certain way, especially as you age. They explore how much of that decision is personal and how much is shaped by a culture that still struggles with women aging.If you’ve ever thought about doing “a little something,” if you’ve felt conflicted about how you’re aging, or if you’re just tired of pretending it’s all fine—this conversation is for you.Find Maggie at https://trulyterrifictea.co/Instagram https://www.instagram.com/trulyterrifictea/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#AgingLikeABadass, #CosmeticProcedureJourney, #RealTalkOnAging, #WomenOver40, #ComediansGettingReal, #BodyImageAfter40, #MiddleAgeMakeover, #AgingWithConfidence, #WomenSupportingWomen, #NaturalAgingVsTweaks, #GenX,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Sophy Burnham has lived an extraordinary life—as a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation around aging.In this unforgettable episode of Age Like a Badass Mother, Sophy joins Lauren to talk about her latest book, The Wonder and Happiness of Being Old. What unfolds is a deeply moving, funny, and radically wise conversation about what it really means to age well.We dive into:✨ The overlooked freedoms and blissful surprises of aging🔥 Why we must challenge the toxic myths of ageism🌀 The role of spirituality, intuition, and the invisible in later life💬 How community and connection can save your soul📚 Stories from a life that refuses to be ordinarySophy’s insights will shift how you see aging—and maybe even how you see yourself. If you’re growing older (and spoiler: we all are), this episode is essential.https://sophyburnham.com/Follow us and reach out at:https://www.youtube.com/@agelikeabadassmotherEmail: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#AgeLikeABadassMother, #SophyBurnham, #GenXWomen, #GenX, #RedefiningAging, #HealthyAfter50, #WomenOver50, #SpiritualWisdom, #WholeFoodHealing, #LifeAfter50, #InspiredByOprah,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Is stress always the enemy? What if some stress could make you healthier and help you live longer?In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of stress. You’ll learn how certain types of stress, in just the right amounts, can kickstart cellular regeneration, enhance brain resilience, and improve overall well-being.We explore:·      How your body uses cortisol to adapt—and when it backfires·      Why your mitochondria hold the secret to energy, aging, and healing·      The powerful effects of phytochemicals in fighting stress at the cellular level·      Surprising science behind kindness, forgiveness, and their link to reduced chronic stress·      What it means to “dispose of unhealthy cells” and regenerate healthy onesIf you're ready to rethink stress and unlock a biologically younger, more resilient you—this episode is your roadmap.Tune in now to discover the healing side of stress—and how to harness it for a badass, vibrant life.https://drsharonbergquist.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#AgeLikeABadassMother, #DrSharonHoreshBergquist, #TheStressParadox, #LongevityScience, #HealthyAgingTips, #LifestyleMedicine, #CellularHealth, #IntermittentFastingBenefits, #PhytochemicalsForHealth, #MitochondriaMatters, #GenX,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Can you imagine what it takes to come back from horrific circumstances to thrive and be joyful? Amberly Lago shares her journey of overcoming sexual abuse as a child, embracing her scars, and finding joy in life after a traumatic motorcycle accident. She tells us that pain pushes you until passion pulls you. She discusses the importance of human connection, radical acceptance, and the transformative power of vulnerability. Amberly talks about the courage to let go of past identities to embrace new opportunities. Her insights on recovery, joy, and aging gracefully offer a roadmap to navigate challenges with resilience and hope. She says resilience doesn’t mean bouncing back; it means finding the courage to choose happiness and move forward.https://amberlylago.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#ResilienceJourney, #RadicalAcceptance, #OvercomingTrauma, #SurvivorStory, #HealingFromAbuse, #EmbraceYourScars, #CourageToHeal, #MentalHealthAwareness, #AgeLikeABadassMother, #AmberlyLago,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.William (Bill) Kole, author of The Big 100: The New World of Super-Aging, talks about the pros and cons of living beyond 100. What happens when living to 65 is just the halfway point? By 2050, the world's centenarian population—those aged 100 or more—will increase eightfold. Bill talks about the Blue Zones myths and what is happening. Hear inspiring stories of those who have lived well into their 100s. We discuss the oldest documented living human, Jeanne Calment, who was 122 years old. She met Vincent Van Gogh and watched the Eiffel Tower being built. We discuss how to increase not only your lifespan but also your health span. Discover the keys to a long and healthy life.https://www.billkolebooks.com/Subscribe to the Age Like a Badass Mother YouTube Channel https://www.youtube.com/@agelikeabadassmotherDownload Lauren's Free Cookbook, Cook Your Way to Health with Well Elephant https://wellelephant.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#SuperAging, #LiveTo100, #HealthyAging, #TheBig100, #PlantBasedHealing, #LongevityLifestyle, #ReverseHeartDisease, #AgeLikeABadass, #CentenarianSecrets, #WholeFoodWellness, #BillKole, #WilliamKole,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Ever wonder what your life would be like if you were born into different circumstances? Getrude Matshe was born in an African hut without electricity or running water. Because of her exceptional parents, she was educated and became a serial entrepreneur and philanthropist. Getrude tells her incredible story of starting with nothing, becoming wildly successful, then losing everything in 2015 because of a brutal divorce and heart failure. She was living in her car in 2015. A series of incredible events, including a viral Facebook post, led her back to a storied life, including being a three-time TEDx speaker. Now, through her organization, Herstory Circle, she helps women discover their unique gifts and passions and gives women over 50 a voice. She shares how she has learned to live a life where she jumps and the net appears. https://www.herstorycircle.net/https://www.linkedin.com/in/getrude-matshe-1a65a614/[email protected]://wholeharvest.com/badassUse coupon code BADASS at checkout for $20 off your first order.Subscribe to the Age Like a Badass Mother YouTube Channel https://www.youtube.com/@agelikeabadassmotherDownload Lauren's Free Cookbook, Cook Your Way to Health with Well Elephant https://wellelephant.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#LifePurpose, #EmpoweringWomen, #OvercomingAdversity, #WomenOver50, #HerStoryCircle, #TedxSpeaker, #TedX, #WomenEntrepreneurs, #ReinventYourself, #InspirationalStories, #AgeLikeABadassMother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Deborah Graham, renowned psychic star from TLC's The Psychic Matchmaker, explains how to release negative energy and start manifesting your dreams. 2025 is the year of YES! The planets are aligned for you to start manifesting. She shares her six secrets to manifest wealth and success. You can clear your energy and become whole, perfect, and complete. She explains that there are no problems, only solutions. She cured herself of lupus by believing she was well. Deborah also gives two short readings, and you won't believe what she says. Mention you listened to The Age Like a Badass Mother for 50% off a readinghttps://www.psychicdeborahgraham.com/Use coupon code BADASS at checkout for $20 off your first order.Subscribe to the Age Like a Badass Mother YouTube Channel https://www.youtube.com/@agelikeabadassmotherDownload Lauren's Free Cookbook, Cook Your Way to Health with Well Elephant https://wellelephant.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#AgeLikeABadassMother, #ManifestWealth, #ManifestSuccess, #LawOfAttraction, #SpiritualGrowth, #AbundanceMindset, #AntiAgingPodcast, #MidlifeMagic, #PsychicMatchmaker, #EnergyHealing, #MindBodyConnection, #WholeFoodWellness, #PlantBasedLiving, #HealthyWeightLoss, #ReverseDisease. #Podcast, #ListenNow

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Joan Moran is a vibrant 81-year-old author and speaker. She goes out dancing five nights a week! She teaches us that if you expect to age well, you likely will. Joan shares what she wishes she knew at 50 or 60 about being 81. She shares her toolkit for life renewal. Her book, Once a Homecoming Queen, is in the works to be adapted into a Hollywood movie.  She has lived quite a life and is still going strong! https://joanfrancesmoran.com/https://joanfrancesmoran.com/books/suddenly-jewish/Subscribe to the Age Like a Badass Mother YouTube Channel https://www.youtube.com/@agelikeabadassmotherDownload Lauren's Free Cookbook, Cook Your Way to Health with Well Elephant https://wellelephant.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @laurenbernick_well_elephant#AgeLikeABadassMother, #AgingGracefully, #HealthyAging, #SeniorLiving, #EmpoweredWomen, #BadassMother, #MidlifePodcast, #SecondChapter, #AgelessLiving, #JoanMoran, #SuddenlyJewish, #60SexAndTango, #AntiAgingPodcast, #Longevity, #VibrantLiving, #HealthyAging, #WomenOver50, #MidlifeWisdom, #LongevityTips, #ActiveAging, #AgelessLiving, #FitAt50, #AgeWithConfidence, #WellnessJourney, #MidlifeMotivation,