Christmas and holiday stress with teenagers and tweens.

Ask Rachel anythingA holiday is when someone is free to do what they want, such as travel or relax. That's according to the Cambridge Dictionary. The problem with teenagers, is that what they want to do for several weeks over summer - such as sleep or use their electronic devices all day - may not fit with what we think they should be doing. Also, having them around, doing what they want, may not be very relaxing for others who're also on holiday, or trying to work. So how do we survive the school holidays in a way that leaves us, and our relationships, unscathed?Top tip: lower your expectations of yourself and them for at least the first two weeks, and avoid comparisons with other families.1:26 Review: a safe haven2:25 Review of Bigorexia episode2:51 Hope for parents of kids who fight4:31 Coaching resilience6:43 Holidays with teensRESOURCES USED:  https://www.harleytherapy.co.uk/counselling/surviving-the-school-holidays.htmhttps://www.nzherald.co.nz/lifestyle/opinion-how-to-cope-with-teenagers-during-school-holidays/VMGATMEQ6BK7LSYEPULSDHF464/https://www.chroniclelive.co.uk/whats-on/family-kids-news/holidays-teenagers-survival-school-summer-24233790https://genmindful.com/blogs/mindful-moments/helping-teens-cope-with-holiday-stresshttps://anteloperecovery.com/how-to-support-your-teen-over-the-holidays/https://www.youngminds.org.uk/professional/resources/self-care-support-over-the-summer-holidays/https://parentandteen.com/connect-holidays/https://www.liahonaacademy.com/how-to-deal-with-negative-teen-behavior-during-the-holidays.htmlhttps://anitacleare.co.uk/tempting-teens-off-tech-school-holidays/https://smudgedpostcard.com/holiday-inspiration-holidays-teenagers/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk