Christmas reflection

An episode of the Illuminating Anorexia & Eating Disorder Recovery podcast, hosted by Michelle Sparkes, titled "Christmas reflection" was published on December 21, 2018 and runs 17 minutes.

December 21, 2018 ·17m · Illuminating Anorexia & Eating Disorder Recovery

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Episode Description

When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, understood, worthwhile, valuable, loved. Even when and especially in the midst of our most acute struggles. For me the heart of the Christmas message is about this. The sound quality of this audio is poor and I apologise for that but I believe someone out there needs to hear this message of hope today. Big hugs to you.

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