Christmas Trail Run

I completed a purposeful ride–run–ride day, stacking short e-bike sessions around a steady trail run. I kept my heart rate low throughout, staying firmly in aerobic territory and focusing on efficiency rather than intensity. I used the Golf Course Loop run as a controlled endurance effort, letting it complement the rides instead of turning it into a hard workout. I finished the day feeling durable and composed, confident that the work supported long-term progression rather than short-term fatigue.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.