Christmas Trail Run - The Running Jackal

What this episode covers

I completed a purposeful ride–run–ride day, stacking short e-bike sessions around a steady trail run. I kept my heart rate low throughout, staying firmly in aerobic territory and focusing on efficiency rather than intensity. I used the Golf Course Loop run as a controlled endurance effort, letting it complement the rides instead of turning it into a hard workout. I finished the day feeling durable and composed, confident that the work supported long-term progression rather than short-term fatigue.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 8 minutes long.

When was this The Running Jackal episode published?

This episode was published on December 25, 2025.

What is this episode about?

I completed a purposeful ride–run–ride day, stacking short e-bike sessions around a steady trail run. I kept my heart rate low throughout, staying firmly in aerobic territory and focusing on efficiency rather than intensity. I used the Golf Course...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Running Jackal episode?

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