PODCAST · health
The Running Jackal
by The Running Jackal
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
Episodes
-
Queensbury Avenue and King's Pond
This Sunday, I headed to the Cedar Hill golf course for a seven-kilometre outing, combining the Chip Trail with a few hills, some downhill running, and plenty of duck-watching at King’s Pond. I shared the good news that Norma has bought her new Kia EV4, while reflecting on my modest bottle-return...
-
The Browny Gold Trails
On a Sunday morning when thousands of runners were taking part in the Royal Victoria Marathon, I headed off alone to explore Mount Doug’s Powerlines, Whittaker, Mercer and Todd trails. Having abandoned Samantha and her precise telemetry, I’m happily running for the long run rather than worrying...
-
Hibiscus: Running 'The Extra Mile...(Audio podcast)
I set out on my Sunday run with a five-mile target, deliberately leaving GPS, Samantha, and most of the usual data collection behind as I concentrated instead on storytelling and simply enjoying the run. My plan was to cross the Blenkinsop Trestle, say hello to my old friend Farmer Roy, and use…
more -
R & R Remix
R & R remix Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
-
Chemin de Pompe: The Bamboo & Flax Run
On a quiet Friday morning in the French countryside, the Running Jackal heads out along the Chemin de Pompe, enjoying some unusually flat roads and a little freedom from the hills around Cordes-sur-Ciel. Along the way, he reflects on the flax fields, learning that this crop is being grown for...
-
Chasing the Baloons
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
-
Derick, the Sidney Days
A little Running Jackal time travel today, back to one of my historic Sidney runs with Derek during the COVID era. Derek was coming back after a couple of months off, so we took it steady, talked about getting him back into training, and planned on meeting every Thursday for the next month. As...
-
Derick & the Lochside Pigs
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
-
Checking out the Trees: Mt. Doug.
The Running Jackal hits the Rake and Radish farm stand at the back of Mount Douglas, scores some basil, beans and pickling cukes, and heads for the hills. Through Upper Whittaker and toward the saddle, the trail gets steep enough to remind him that some terrain is best conquered on foot—with a…
more -
Avoiding the Noise!
I headed out to the golf course to make a guerrilla video podcast, but naturally I forgot the Sony and ended up doing the whole thing handheld with my Nikon and a health app instead of Samantha in my ear. I worked my way around the hilly wood-chip, gravel, and dirt trails, mixing running and...
-
Sunday Show Trails
I headed out toward the weir and the Rake and Radish, taking audio notes on the Sony while testing Samantha’s coaching, my artificial Jackal voice, and settling back into my nine-minute Jackal pace. I went through Robinwood and into the forest, talking about everything from the heavy rain and the...
-
Glencoe Cove Mash-up
Running Naked Around the NeighborhoodToday’s five-mile solo run is another Running Jackal experiment: no Samantha, no constant heart-rate nagging, just me, my Apple Health app, and running by feel. I wander through the neighborhood toward Glencoe Cove, noticing everything from Montessori kids and...
-
Mountain hike to the Bog (Part 1 and 2)
Second-String Podcast Mission:- Got a story from your active life? A run, a ride, a hike, a walk—or just one of those moments when you’re out there doing your thing? Send me an audio file at:- [email protected]. Tell me what you’re up to, where you are, what you’re seeing, and whatever...
-
Loops @ Lambrick Park
Laps at Lambrick Park: Going Nowhere FastLaps at Lambrick ParkGood morning, viewing public. The Jackal is back at Lambrick Park. Same park. More laps. The legs are complaining. I’m ignoring them. Another run. Another story. Another day on the trail. Become a supporter of this podcast:...
-
Norn Trail Loop
The Running Jackal heads out on the Norn Trail, enjoying the sunshine and open space before disappearing into the deep, deep woods. The trail soon narrows between the bushes, requiring maximum concentration to avoid going “ass over tea kettle” on the roots and obstacles underfoot. It’s a…
more -
'Thistlewood' Loop
Good morning, everybody—Carlos here. Today’s adventure was a reminder that guerrilla podcasting doesn’t always go according to plan. I rode 7 km along the Lochside Trail before heading out on a 3.5 km run, but my recording gear fought me every step of the way: I left my voice recorder in my…
more -
Exploring the Merriman Trail
This week's adventure took me up the historic Merryman Trail on Mount Douglas, one of the mountain's oldest and steepest routes, where every step was a reminder of the early settlers and the Indigenous people who called this place home long before them. The relentless climb quickly turned into a...
-
The Classic 'Duck Run'
I set out early on a warm morning run along the Feltham Trail with the goal of staying mostly in Zone 3, easing off whenever my effort drifted into Zone 4. My route took me on a tour of Bow Pond, King's Pond, and the surrounding trails, where I found very few ducks but enjoyed the peaceful…
more -
Three Triangle Repeats (down Glendenning)
Three tough hill repeats made this a real strength-building workout, with 206 metres of climbing packed into just 7.4 km. I kept pushing the climbs, earning three achievements while closing my 700-calorie goal early in the day. My average cadence was 56 as I focused on steady power rather than...
-
One order of chips
My Wednesday morning trail run began at Cedar Hill Golf Course, where I made my way to the recreation centre for a long, refreshing drink of water before continuing toward Million Dollar Hill in warm, smoky conditions. The heat and lingering smoke made breathing more difficult, so I alternated...
-
Blenkinsop down down down...
Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer landscape…
more -
Bouldering on Irvine.
Today's adventure felt more like mountaineering than trail running as I tackled the steep Irvine Trail in the summer heat, with plenty of climbing, hydration breaks, and a few scenic pauses along the way. A missing Golden Retriever named Murphy became the unexpected storyline of the morning, as I...
-
O&B to the Cave.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
-
Glacier Place and the Blue House Run.
I headed to Cedar Hill Golf Course for my midweek chip trail run, recording the trailer video at the start before settling into another episode of guerrilla podcasting. Although I felt a little low on energy and had a looming dental appointment to have a tooth pulled, the peaceful morning,...
-
The Arugula Run, Workout to burn 700 calories (audio only)
On my Sunday solo trail run, I enjoyed a brisk outing through my favourite Forest of Fun, recording both a trailer video and podcast while keeping a steady pace and staying well hydrated with my homemade mint-electrolyte sports drink. I reflected on my recent strength training, the changing...
-
All New Low Tide Loop
On Canada Day, I headed out solo for a road and beach run around the Low Tide Loop, enjoying a steady and relaxed pace from start to finish. I covered 8.2 km, making it my longest run of the week while focusing on easy endurance rather than speed. The route included 126 metres of climbing, my...
-
Clockwise at the Bog.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
-
The MVI
Carlos combined a grocery run with a short exploratory outing, setting off by e-bike toward Fairway Market before heading out on foot to investigate the aftermath of a recent motor vehicle incident near Cedar Hill Cross Road. Following a winding route through Synod Road, Jennifer Road, and...
-
Harrop up, Churchill down, Antenna Loop
“Harrop Up, Churchill Down: Antenna Loop” A short, punchy loop taking in the antenna site: climb steady on Harrop Trail, then enjoy a faster, flowing descent via Churchill Drive. A simple up-and-down route that links effort with reward, and a clean circuit for checking in on the hilltop...
-
Bob, the Rasta, from the bushes
Today’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures, plenty of trail encounters, and a chance to test...
-
the Glencoe Mash (Podcast)
On a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek and see a Spielberg movie, though missing a bus...
-
Over Dressed on Irvine
Today I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up across the surrounding hills and forests.…
more -
The "Salmonberry Do-Over"
The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just…
more -
Ebiking for Beer and Bike stuff
Today's errand ride combined beer-making supplies with a good workout on the e-bike. I followed my familiar route along the Galloping Goose Trail, stopping first at Walmart for dextrose before continuing to Hamilton Hops and Barley for malt, caps, and other brewing essentials. Along the way I...
-
Anti-Clockwise at the Bog
Anti-Clockwise at the Bog This morning’s adventure started with an easy e-bike ride out to Rithet’s Bog. Once there, I left the bike behind and headed onto the trails for a relaxed run through one of my favourite local nature spots. The bog was quiet, the legs felt good, and it was one of those...
-
Out on Whittaker, in the forest of fun!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
-
Meadows trail Loop
This morning I tackled the Meadows trail loop, a short but demanding five-kilometer route packed with steep climbs, rugged rocks, and tangled roots. The constant elevation gain kept the effort honest, pushing me into Zone 4 on some of the tougher sections while most of the run stayed comfortably...
-
From the Pond to the Clubhouse
Carlos reported in from near King’s Pond on a Wednesday rest day, where he checked on the ducks and admired a tame wood duck before continuing toward the golf course for water. He reflected on how his running schedule shifted week to week and spoke about recent concerns with his breathing, heart...
-
Little Mount Doug.
I headed up Mount Douglas Park for a tough run-hike to the summit of Little Mount Doug, taking on the steepest climbs right from the start. The trails were rugged and slow going, with plenty of climbing, off-leash dogs, rocky sections, and a careful descent after my recent fall earlier in the…
more -
The "Lambrick Edition"
Back at Lambrick Park today, keeping things simple with steady laps, early walk breaks, and plenty of time to settle into the rhythm. The wind was up, the skies were moody, and the park was full of life — tennis players, tai chi groups, baseball practice, dog walkers, and all the familiar…
more -
Not just a duck run
I visited the weight room to see the changes they had made and noticed that some of the equipment had been moved around. I went for a long run through Bow Park, Bow Pond, and King’s Pond, stopping at water fountains along the way and checking on the ducks without bringing them any food. During my...
-
Up Irvine down Harrop
Up Irvine down Harrop trailsI put in a solid effort on a familiar route, tackling it for the 35th time with a bit more grit than usual. My pace was slower than recent runs, but the added elevation and tough mid-route climbs made that expected. I spent most of the run in higher heart rate zones,...
-
El Nido to the top!
I climbed up from the Harrop trail to the South Ridge on Mount Douglas, realizing partway through that I’d lost about twelve minutes of recording, so I kept the recorder going as I continued. I adjusted my gear so I could climb hands-free, navigating rocky sections, loose gravel, and some steep,...
-
the "Forest Route"
Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!...
-
'Easy Five' Mash
I went out for an easy run and covered just over 8 km in about 70 minutes. I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones. I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3. My cadence and effort stayed consistent, and I didn’t...
-
Douglas Creek Chum Run
I headed out for a routine trail run but got stopped at the bridge by a group releasing classroom-raised chum salmon into the creek. A quick chat turned into a reminder of how those fish support the entire ecosystem, from bugs to trees. The run itself settled into a rhythm—managing heart rate,...
-
Roy's O&B
Carlos heads out on a run documenting recent changes to a fenced-off dog area, noting it was created as a compromise after leash rules upset dog owners. He reflects on the restricted access, comparing it humorously to confinement, but accepts people will eventually adapt. Along the route, he…
more -
The "Nancy Hanks" Run
Nancy Hanks was the mother of Abraham Lincoln, remembered for her influence on his character despite her early death in 1818. Her name later lived on in a different way through Nancy Hanks, a record-setting harness racing horse of the late 1800s. The horse became famous across North America,...
-
Harrop & the South Ridge trail
I started my run from the top of Harrop onto the South Ridge Trail toward Cougar Cave, setting out with Norma before she turned back due to her sore back. I kept the early pace slow, mixing in walking so we could ease into running together without pressure. Once on my own, I stayed relaxed in…
more -
Lambrick Park Revisited
I had set out toward Lambrick Park to close out my “Revisit Trilogy,” beginning my first windy lap with the goal of staying in zone two. I reflected on the previous runs—King’s Pond and Rithet’s Bog—along with a tough experiment in zone one the day before, which made this effort feel more…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
HOSTED BY
The Running Jackal
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Running Jackal have?
The Running Jackal currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Running Jackal about?
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed...
How often does The Running Jackal release new episodes?
The Running Jackal has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Running Jackal?
You can listen to The Running Jackal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Running Jackal?
The Running Jackal is created and hosted by The Running Jackal.
URL copied to clipboard!