Chronic Inflammation on Plants? Here's What You're Missing Ep.429

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comApply for Coaching here: https://mavywellness.comFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode of the Forever Fit Podcast, I sit down with Dr. Csilla Veress from TrueNorth Health Center to explore gut health, lifestyle medicine, and supervised water-only fasting. We discuss how the microbiome influences inflammation and immunity, why nutrition and daily habits matter more than most people realize, and what actually happens during a medically supervised fast. This is a grounded, science-based conversation about building real health from the inside out.Website: www.drcsillaveress.com]Instagram: https://www.instagram.com/csillaveressndlac/?hl=en00:00 Water Fasting & Gut Health: What You Need to Know01:45 Dr. Csilla Veress’ Path to Lifestyle Medicine07:03 Why Lifestyle Medicine Is Overlooked14:54 The Gut Microbiome: Immunity, Inflammation & Chronic Disease20:33 What Damages the Microbiome (Diet, Stress & Modern Habits)34:29 What Is Supervised Water Fasting?37:03 Ketosis, Autophagy & Hormesis Explained40:48 Why Rest Is Critical During a Fast51:48 Intermittent Fasting Mistakes01:00:11 Practical Steps to Improve Gut HealthTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.comMy name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.