Chrononutrition

Greg Potter, PhD discusses the biological clock, best times to eat and fast, and what you really need to do to discover whether you are a day person or a night person. Who is Greg Potter, PhD? Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. He is now Chief Scientific officer for a digital health startup. Highlights [3:20] The issue with quoting percentages of night and morning people [8:00] Biological clocks- circadian rhythms, light dark cycle, peripheral clocks, eating and fasting [13:54] Biological daytime and how can we hack it [18:46] Age and biological clock [20:25] What is chrononutrition? [22:28] Time restricted feeding - morning fasting versus early time restricted feeding [28:15] Enhancing morning focus and cognition [32:24] When to eat and meal sizes [44:40] One meal a day - is it sustainable? [51:50] Biological clock and recovery from jet lag [59:40] Greg answers the final four questions Resources Digital Minimalism by Cal Newport Doing Good Better by William MacAskill Health Optimisation Summit Tickets Biohacker Summit - Finland Sponsor What brands of blue light blockers do we recommend? BLUBlox is definitely the go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.