چطور یک روز با بهره وری بالا داشته باشیم؟ (خلاصه پادکست اندرو هوبرمن)

from Jooyan Podcast پادکست فارسی جویان · host Jooyan Podcast

در این اپیزود به کمک پادکست دکتر اندرو هوبرمن به بررسی ۱۱ نکته برای داشتن یک روز با تمرکز بالاتر میپردازیم.چنل یوتیوب :https://www.youtube.com/@Jooyan_Podcast اینستاگرام جویان:https://www.instagram.com/jooyan_podcastکانال تلگرام:https://t.me/jooyan_podcastمنبع استفاده شده در این اپیزود:Maximize Productivity, Physical & Mental Health With Daily Tools - Hubermanlab Podcasthttps://www.youtube.com/watch?v=Pmd6knanPKw

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چطور یک روز با بهره وری بالا داشته باشیم؟ (خلاصه پادکست اندرو هوبرمن)

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