Skip to content
PodParley
廚房配角蔥薑蒜化身主角，幫助食物提味之外，對健康好處也不少--李政純主編 episode artwork

EPISODE · Oct 31, 2024 · 12 MIN

廚房配角蔥薑蒜化身主角，幫助食物提味之外，對健康好處也不少--李政純主編

from e聊健康Talk · host 常春月刊

大家都知道蔥薑蒜能大幅提升食物的香味，但你可能不知道，這三項辛香料富含哪幾種營養成分？說到食材的營養，得先了解「植化素」，有越來越多的學者發現，蔬果中除了主要的營養素之外，食材當中還有近萬種的營養成分，這些營養物質就是「植化素」。簡單來說，這些提供植物自我保護功能的特別物質，對人體也有不同的功用，接下來，就針對蔥、薑、蒜的主要植化素來做討論。

Episode metadata supplied by the publisher feed · Published Oct 31, 2024

Embed this episode

Ready to play

廚房配角蔥薑蒜化身主角，幫助食物提味之外，對健康好處也不少--李政純主編

0:00 12:10

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of e聊健康Talk?

This episode is 12 minutes long.

When was this e聊健康Talk episode published?

This episode was published on October 31, 2024.

Can I download this e聊健康Talk episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!