EPISODE · Nov 12, 2023 · 9 MIN
初學者友善快速集中精神呼吸練習
from Vitamind 心理維他命 · host Vitamind
這集適合需要快速集中精神，安定下來時收聽練習~ -------- Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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初學者友善快速集中精神呼吸練習
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