EPISODE · Apr 21, 2024 · 11 MIN
初學者友善身體掃描冥想
from Vitamind 心理維他命 · host Vitamind
剛剛開始練習冥想，有時候不太確定「觀察呼吸」是什麼意思 就可以換種方式試試看身體掃描 小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub ------- 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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初學者友善身體掃描冥想
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