EPISODE · Feb 20, 2026 · 32 MIN
春節吃得好也要吃得巧 醫師談冬季進補關鍵
from 紐約健康365 · host CAlPA Foundation、紐約健康365、世界新聞網
春節到了，不少家庭餐桌上備好人參、阿膠、羊肉湯等滋補食材，不過，「進補」並非多多益善，補得合適與補過頭之間，往往只有一步之差。本期「紐約健康365」邀請亞美醫師協會會員、內科專家杜濤醫學博士，從醫學與營養學角度說明秋冬進補的原則。她指出，天氣轉冷時，人體確實需要較多能量來維持體溫，但這並不代表應大量攝取高熱量或高脂肪食物。
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春節吃得好也要吃得巧 醫師談冬季進補關鍵
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