EPISODE · Feb 14, 2026 · 54 MIN
春节回家，怎么才能不“心累”？
from 健康有方FM
春节是团圆的日子，但对很多人来说，也是一场“情绪大考”。年底的压力、亲友的追问、不自觉的比较，甚至是一年下来对自己的怀疑，都让本该温暖的节日多了几分疲惫与忐忑。情绪低落，到底是一时的“不开心”，还是身体在发出信号？本期节目，我们邀请到上海市医学会行为医学分会主任委员、中国心理卫生协会理事、同济大学附属同济医院副院长申远教授，聊聊春节回家的那些“心累”时刻，以及如何区分情绪感冒与真正的抑郁。《全民健康大讲堂》由上海市卫生健康委员会、上海申康医院发展中心与上海报业集团联合主办，上海市健康促进中心、澎湃新闻联合承办。时间轴02:51 抑郁情绪和抑郁症，不是一回事07:32 年底焦虑、过年压力大？根源在这10:11 别再说“想开点”！这句话最没用12:07 过年被催婚到崩溃？这样跟爸妈沟通16:31 年轻人常提的BPD、NPD到底是什么？20:48 怀疑抑郁？科学自查方法来了2...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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春节回家，怎么才能不“心累”？
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Frequently Asked Questions
How long is this episode of 健康有方FM?
This episode is 54 minutes long.
When was this 健康有方FM episode published?
This episode was published on February 14, 2026.
What is this episode about?
春节是团圆的日子，但对很多人来说，也是一场“情绪大考”。年底的压力、亲友的追问、不自觉的比较，甚至是一年下来对自己的怀疑，都让本该温暖的节日多了几分疲惫与忐忑。情绪低落，到底是一时的“不开心”，还是身体在发出信号？本期节目，我们邀请到上海市医学会行为医学分会主任委员、中国心理卫生协会理事、同济大学附属同济医院副院长申远教授，聊聊春节回家的那些“心累”时刻，以及如何区分情绪感冒与真正的抑郁。《全民健康大讲堂》由上海市卫生健康委员会、上海申康医院发展中心与上海报业集团联合主办，上海市健康促进中心、澎...
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