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Nov 19, 2015 10 min

慈爱冥想

from 轻松冥想 Hosted by 轻松冥想

慈爱冥想就是将一个人的头脑集中在心中。当注意力越来越集中,慈爱的语句会一次又一次柔和地和呼吸合而为一,接着这些语句开始乘着呼吸,带着一股温柔的坚持,为我们开辟一条通往心灵的道路。

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慈爱冥想

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This episode was published on November 19, 2015.

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