Ciało kocha ruch - Ola Żelazo

from JESTEM Podcast I Tomasz Durlak · host Tomasz Durlak

W czwartym odcinku podcastu rozmawiam z trenerką jogi, fitnessu i pilatesu Olą Żelazo, która pomaga kobietom dbać o swoje zdrowie, formę i sylwetkę. Ola Żelazo – trenerka jogi, fitnessu i pilatesu. Ola pomaga kobietom dbać o swoje zdrowie, formę i sylwetkę.Udowadnia, że aktywność fizyczna jest dostępna dla każdego, niezależnie od wieku.Prowadzi jeden z najpopularniejszych kanałów treningowych na YouTube. Zbudowała społeczność Żelaznych Dziewczyn – kobiet, które wzajemnie się wspierają i dbają o swoje zdrowie oraz dobre samopoczucie każdego dnia.

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This episode is 59 minutes long.

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This episode was published on April 23, 2025.

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