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CICLO CIRCADIANO: VAMOS REGULAR? episode artwork

EPISODE · Dec 20, 2022 · 32 MIN

CICLO CIRCADIANO: VAMOS REGULAR?

from ADRIANA AZANK · host Adriana Azank

Nosso corpo tem um ritmo natural, e cada uma das nossas vísceras possui seu próprio relógio que irá determinar seu funcionamento conforme o decorrer do dia. Nossos hábitos cotidianos interagem com o ritmo circadiano de modo que, os HORÁRIOS em que realizamos nossas atividades, o HORÁRIO EM QUE COMEMOS podem DESSICRONIZAR nossos relógios internos. Nesse episódio eu dou detalhes desse funcionamento e dicas de como otimizar nossa saúde através dessa regulação! Solta o play 🎧

Episode metadata supplied by the publisher feed · Published Dec 20, 2022

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CICLO CIRCADIANO: VAMOS REGULAR?

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