Ciclos Circadianos: Cómo cuidar y gestionar tu energía | Ep. 39

from Pasa a la Acción con Sofia Contreras · host Sofia Contreras

Las teorías que hablan sobre despertarse a las 5 AM para ser exitosos tienen una gran falla: al ser personas diferentes es imposible generalizar sobre nuestro ritmo y horarios de vida. En este episodio te cuento sobre cómo identificar tu cronotipo y gestionar mejor tu energía.

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This episode is 4 minutes long.

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This episode was published on December 11, 2023.

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