Ciclos Circadianos: Cómo cuidar y gestionar tu energía | Ep. 39

from Pasa a la Acción con Sofia Contreras · host Sofia Contreras

Las teorías que hablan sobre despertarse a las 5 AM para ser exitosos tienen una gran falla: al ser personas diferentes es imposible generalizar sobre nuestro ritmo y horarios de vida. En este episodio te cuento sobre cómo identificar tu cronotipo y gestionar mejor tu energía.

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

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Ciclos Circadianos: Cómo cuidar y gestionar tu energía | Ep. 39

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