Cillian O'Connor changing the fitness perception, understanding pain & injury in training

In this weeks episode I'm joined by Cillian O'Connor whose an online & in person coach. Myself & Cillian crossed paths at a recent Irish Fitness event an it was great to have Cillian to come on to share his knowledge & expertise.  He has a NO BS approach when it comes to training & nutriton, no matter where you are in your fitness journey I'm sure youll takeaway just 1 thing from todays episode .  We discuss quite a lot in todays epsidoe.  Topic's: Cillian's Intorduction Cillian's Journey  Overcoming athlethic barriers Chnaging fitness perceptions Learning from mistakes Struggles with consistency The easiest of task's Undserstanding pain  Complexity of pain & injury Debunking myths Accountability Role of patience Conssitency & ENjoymnet If you have enjoyed todays episode please do drop myself or Cillian a message on instagram  Cillian O'Connor:Cillian O'Connor (@dysfunctionalpatterns) • Instagram photos and videos Jonathon Hickey: Jonathon Hickey (@jonathon_hickey) • Instagram photos and videos Philosophy of Strength Podcast — Apple Podcasts