Circadian Rhythm & Sleep: 🧠 Cognition Pt. 1 with Nicole ...

What this episode covers

🛌 Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It is driven by an internal "biological clock" located in the brain's hypothalamus. This rhythm affects various bodily functions, including hormone release, eating habits, digestion, body temperature, and other vital bodily functions. The most notable effect of circadian rhythm is its influence on the sleep-wake cycle. Keep reading...here Challenge for listeners: Integrate at least 3 NEW brain healthy foods into your diet this week. Facebook: https://www.facebook.com/trainer.nicole.7 Instagram: https://www.instagram.com/nicoleprinton/ Website: https://www.nicoleprinton.com/ Facebook Group: https://www.facebook.com/groups/386222051529897 Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

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How long is this episode of Confessions of a Group X Instructor?

This episode is 58 minutes long.

When was this Confessions of a Group X Instructor episode published?

This episode was published on July 15, 2024.

What is this episode about?

🛌 Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It is driven by an internal "biological clock" located in the brain's hypothalamus. This rhythm affects various bodily...

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