PodParley PodParley
Confessions of a Group X Instructor

Confessions of a Group X Instructor

Bookmark

Confessions of a Group X Instructor is a health podcast hosted by Ellen Elisabeth de Werd. It has 97 episodes, with the latest published March 2026.

Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.

health ·en ·97 episodes

#
Title
1

Get What You Want...How to Break Free From What Holds Us Back

2

Saying Goodbye to the DAC after 20 Years 🥹

3

Self-Kindness Over Self-Optimization with Guest Cassie Mazie

4

Pelvic Floor Education & Empowerment with Paige Robinson

5

Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner

6

H.O.T. Girl Winter and Understanding Hormonal Havoc

7

ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food

8

My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)

9

Let’s Talk About Stealing Programming 🛑

10

🎙️ Episode #87 — How I Got Hacked, Part 2: How I Recovered My Accounts

11

Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone

12

Why Some People Sweat More Than Others 💦

13

Hacked: How I Lost My Facebook Account Overnight

14

My Go-To Mic for Group Fitness🎙️

15

The Ultimate "Pyramid" Scheme with Nicole Printon

16

Breast Implants, Botox, Biceps and Beauty #81

17

Stay in Your Lane 🏎️ When Club Owners Don’t Get GroupX

18

I'm BAAAACK!!! Plus My IDEA Scoop 🍨

19

I got interviewed on My Own Show | Behind the Magic of CON⭐️CON

20

Leveraging ChatGPT for Your Fitness Business with Dr. Ted Vickey

21

🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors with Kate Lombardo

22

🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo

23

Reinvention, Resilience & the Power of the Pivot with Angel Ballance

24

Leadership Mistakes That Bite You in the Butt with Ann Gilbert

25

The Holistic Side of Macros: Rethinking Nutrition from the Inside Out

26

The Next Generation of Instructors with Ingrid Knight-Cohee

27

Putting Your Best Foot Forward with Dr. Emily Splichal

28

Powerful Partnerships: Thriving with Different Skills, Personalities & Perspectives with Diva Richards

29

The Stuff Strong Women Are Made Of 💪🏼 with Amy Boone Thompson 

30

Girl, Move On Stop ✋ Teaching That Format!

31

Beyond Recovery: How Rollga Transforms Group Fitness with Taggart Downare

32

Protein and Pumping Iron with Kam Niskach 💪🏼

33

The Beachbody Scoop 🍨: Gossip, Gratitude, and Rising from the Ashes with Kam Niskach

34

Mastering Your Metabolism

35

Breaking Free—Why You Should Stop Feeding Imposter Syndrome

36

The Inner-workings of Professional Video Production 🎬

37

The Power of Manifestation with Debbie Gleeson

38

Instagram: Don't You Do Its

39

Lymphatic Drainage, Movement & Longevity with Mindy Esau

40

A New Year Approach 🪩

41

Bouncing Back with Sabrina Ursaner

42

Podcast How to Make a Dream GroupX Schedule

43

Chasing Your Dreams with Amber Toole

44

Group Exercise Instructor Success Toolkit with Jan Schroeder

45

Make Fitness Fair! How to Be a More Inclusive Fit Pro with Siri Chilazi

46

What's the Best Number of Formats to Teach 🦄?

47

How I Organize my Crazy Schedule and Keep a Fast Pace 🗓️

48

What the Poo💩? With Nicole Printon

49

8 Reasons Why You Should Implement a Coaching Approach to Your Classes

50

The "Hollywood" Playbook Approach to Make Your Class BINGEWORTHY with Dane Robinson

URL copied to clipboard!