Confessions of a Group X Instructor
BookmarkEllen Elisabeth de Werd
Confessions of a Group X Instructor is a health podcast hosted by Ellen Elisabeth de Werd. It has 97 episodes, with the latest published March 2026.
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
health ·en ·97 episodes
Get What You Want...How to Break Free From What Holds Us Back
Saying Goodbye to the DAC after 20 Years 🥹
Self-Kindness Over Self-Optimization with Guest Cassie Mazie
Pelvic Floor Education & Empowerment with Paige Robinson
Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner
H.O.T. Girl Winter and Understanding Hormonal Havoc
ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food
My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)
Let’s Talk About Stealing Programming 🛑
🎙️ Episode #87 — How I Got Hacked, Part 2: How I Recovered My Accounts
Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone
Why Some People Sweat More Than Others 💦
Hacked: How I Lost My Facebook Account Overnight
My Go-To Mic for Group Fitness🎙️
The Ultimate "Pyramid" Scheme with Nicole Printon
Breast Implants, Botox, Biceps and Beauty #81
Stay in Your Lane 🏎️ When Club Owners Don’t Get GroupX
I'm BAAAACK!!! Plus My IDEA Scoop 🍨
I got interviewed on My Own Show | Behind the Magic of CON⭐️CON
Leveraging ChatGPT for Your Fitness Business with Dr. Ted Vickey
🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors with Kate Lombardo
🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo
Reinvention, Resilience & the Power of the Pivot with Angel Ballance
Leadership Mistakes That Bite You in the Butt with Ann Gilbert
The Holistic Side of Macros: Rethinking Nutrition from the Inside Out
The Next Generation of Instructors with Ingrid Knight-Cohee
Putting Your Best Foot Forward with Dr. Emily Splichal
Powerful Partnerships: Thriving with Different Skills, Personalities & Perspectives with Diva Richards
The Stuff Strong Women Are Made Of 💪🏼 with Amy Boone Thompson
Girl, Move On Stop ✋ Teaching That Format!
Beyond Recovery: How Rollga Transforms Group Fitness with Taggart Downare
Protein and Pumping Iron with Kam Niskach 💪🏼
The Beachbody Scoop 🍨: Gossip, Gratitude, and Rising from the Ashes with Kam Niskach
Mastering Your Metabolism
Breaking Free—Why You Should Stop Feeding Imposter Syndrome
The Inner-workings of Professional Video Production 🎬
The Power of Manifestation with Debbie Gleeson
Instagram: Don't You Do Its
Lymphatic Drainage, Movement & Longevity with Mindy Esau
A New Year Approach 🪩
Bouncing Back with Sabrina Ursaner
Podcast How to Make a Dream GroupX Schedule
Chasing Your Dreams with Amber Toole
Group Exercise Instructor Success Toolkit with Jan Schroeder
Make Fitness Fair! How to Be a More Inclusive Fit Pro with Siri Chilazi
What's the Best Number of Formats to Teach 🦄?
How I Organize my Crazy Schedule and Keep a Fast Pace 🗓️
What the Poo💩? With Nicole Printon
8 Reasons Why You Should Implement a Coaching Approach to Your Classes
The "Hollywood" Playbook Approach to Make Your Class BINGEWORTHY with Dane Robinson
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