Circadian rhythm + weight loss

On today’s episode of Say Grace Podcast, I am getting a little geeky and diving into our circadian rhythm and how it can affect our overall health and weight loss.   Tune in to this episode to learn all about what the circadian rhythm is and what can happen to our bodies when it gets off.   I talk through research on habits that can weaken our circadian rhythm and how those habits affect things like:  hormones, gut, weight loss, appetite and satiety, and more!   At the end of the episode, I offer recommendations for getting your circadian rhythm back on track to ensure your body is functioning at it’s best to serve you well!   If you have felt “off” in a number of ways lately, I highly recommend listening to this episode!