SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

You have tried to build healthy habits before. And you started strong. And then life happened and it fell apart… again.   And now you are starting to wonder if weight loss consistency is some kind of skill that other people have and you don't.   It is not. But there IS a reason you keep ending up in the same place.   Today we are getting into why losing weight and maintaining your habits feels so hard (ps-it goes deeper than meal prep and motivation tips.)   We are talking about what is actually driving the chaos, and 3 simple places to start building order without it feeling like your health habits have to take over your life.   A true lifestyle change gives you so much more than weight loss. It gives you calm. It gives you pride. It loosens the grip that food and body image have had on you for years.   And it is more available to you than you think.   If you want tactical help making your weight loss actually stick, grab my Consistency over Chaos Week: a guided experience to help you drown out the noise and stay grounded all week long. Grab it here: perfectfitnutrition.com/coc-week-sp

If you have ever said "I have tried everything, and nothing works,” this episode is for you.   We are seeing more and more women getting so desperate that they are grabbing whatever is next: the shot they didn't really want, some random supplement from their timeline, an insane cleanse… just to see if SOMETHING will finally move the needle.   But here is the truth: You are searching for an answer without knowing the real problem.   Today on Say Grace we are diving in on how to get to your real problem so that you can actually fix the root instead of putting on another bandaid! I am walking through the most common reasons women feel stuck in their weight loss and exposing some things that could be working against everything you are doing.   You are not broken. You just don’t know what you don’t know! Let’s fix that with this episode!   🔗To apply for our one-on-one coaching program so that we can help you pinpoint exactly where the disconnect is click here https://www.perfectfitnutrition.com/ready-to-apply/

What if we could walk into swimsuit season feeling confident in photos, even if our goal weight is not yet met? It is possible, and today I am sharing my tips for how.   This episode is for the woman who is tired of hiding from her reflection.   At 35 weeks pregnant and heading straight into swimsuit season, you can trust that I fully understand being uncomfortable with photos or a mirror right now.   But my kids are making memories. And I want to be in them.   If you are dreading pool parties, beach trips, or just someone pulling out their phone, this one is for you.   On today’s episode of Say Grace, I am sharing 5 practical tips for navigating photos when you are not fully satisfied with what you see.   You are not alone in this… and you do not have to wait until you hit your goal to show up feeling good in your own life!   Ready to get serious about putting in consistent weight loss habits with a coach holding you accountable daily? Finally learn how to balance health habits with your daily lifestyle while cutting through the chaos of your life! 🔗Apply for PFN+ here! https://www.perfectfitnutrition.com/pfn-plus-program/

Everyone is talking about peptides right now. Your feed, friends, and gyms...are all flooded with the peptide hype.  They are being marketed as quick solutions for fat loss, recovery, and health improvement. If you aren't careful, you can convince yourself that because they are everywhere, they must be worth it.  But behind the claimed "incredible biohacking benefits" we are hearing about everywhere, there’s a much more complicated peptide reality to be discussed. And as a woman who deeply understands the desire to feel better in your body, but also understands science and health, I want to give you some insight on these peptides that you definitely won't hear from your friends and co-workers selling them.   On today's episode i am talking about: What safe peptides actually are (and what they are not) Why what is going on is not even close to “biohacking”  The difference between FDA-approved medications and grey-market products Real concerns around purity, dosing, and regulation And how to truly discern safety standards This is not about judgment.  It’s about making sure that you are informed about the decisions you may be feeling influenced to make about your health.    Listen to this episode for clarity around peptide use so that you feel 100% confident in your health decisions! . . To learn more about how to get healthier and lose weight in a way that is not only 100% safe, but with a program that helps you identify fad vs facts in wellness, check out our programs at https://www.perfectfitnutrition.com/

Sugar cravings feel impossible to control? You’re not alone... and nothing is wrong with you!  In this episode, I’m sharing 5 realistic ways to handle sugar cravings when you love sweets and want to lose weight (without cutting it out completely). From breaking the craving cycle to simple strategies that actually work in real life, this will help you feel more in control, without the all-or-nothing mindset. If sugar feels like a constant battle for you, this is your episode!  

Sis... you are in for a real treat with this episode… If you’ve ever felt like losing a significant amount of weight is impossible for you, this conversation is going to change that. Today, I’m sitting down with Beverly Sykes, who has lost 130 pounds naturally and kept it off for years with Perfect Fit Nutrition. But what makes Beverly’s story so powerful isn’t just the transformation… it’s how she did it. No extremes. No cutting out the foods she loves. No putting her life on hold. In this episode, she shares the simple, sustainable shifts that helped her lose weight in a way that actually fit into her real life, so that she could stay consistent and keep losing to reach her goal. We also talk about: How she stayed on track long-term (even when motivation wasn’t there) The mindset shifts that made everything finally “click” The surprising habits that made the biggest difference If you’ve been stuck in the cycle of starting over, or you feel like your goal is just too far away, the encouragement in this episode is for you! . . Enrollment is open for our next weight loss challenge! Click here to join Beverly in losing weight and actually keeping it off!   https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/    

So many women are searching for the one thing that will finally make weight loss work. A better plan. A new program. The right foods. The perfect routine. And right now, with pills and shots being the loudest answers out there, it’s easy to believe the solution must be something outside of you. But in this episode, I’m sharing the one thing you actually need for successful weight loss, and why constantly seeking more information might be the very thing keeping you stuck. We’ll talk about why going “all in” often backfires, how the constant noise around weight loss creates overwhelm, and why the starting point for real progress has to come from within. If you’ve been feeling stuck, confused, or overwhelmed by all the weight loss advice out there, this episode will help you slow down, clear the chaos, and find the next right step. . . Ready to STOP the weight loss noise and stay consistent in your weight loss?   Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss.   Finally lose weight in a lasting way that feels manageable and peaceful alongside! 🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/

Do you feel like you are doing everything “right,” but weight loss still feels harder than it should? I am seeing this more and more by the day... and chronic stress and anxiety may be the problem. In this episode, I am diving in on how living in constant fight-or-flight affects: your body, your hunger hormones, your cravings, and your ability to stay consistent with weight loss.   You’ll learn why cortisol, poor sleep, and mental overload can make even simple choices feel exhausting! Plus I share my top 5 things to try instead, so that you lower your stress and start seeing the fat loss! . . Ready to STOP the weight loss noise and stay consistent in your weight loss?   Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss.   Finally lose weight in a lasting way that feels manageable and peaceful alongside! 🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/   Referenced episode: Ep 52: Circadian Rhythm + Weight Loss  

Mental clutter is so widespread in today’s culture, and I am watching it constantly consume and distract women from doing the things they desire most. I am a victim of this just the same! On this episode, I am sharing the top 3 things that are helping me to cut the noise and remove the mental clutter in my day to day so that I can focus on what matters most. Listen in to hear how I am: Starting the day intentional and aligned, Carving out pockets throughout the day, And consciously shutting it down at night so that I am able to stay more present and less cluttered!

It happens to everyone, but sometimes it can feel like it’s just you. The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying.  But you have to know that you are not alone. What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

We are back with Part 2 of our love chat with my husband, Jess! On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then. But today, we are diving in deeper on the specifics of different areas of our marriage that we feel are important for loving each other well. We talk through our non-negotiables, how intentional time together has shifted over the years, and why communication, presence, and flexibility are super important. We also dive in deep on the mental load so many women carry, and how resentment can quietly build when expectations aren’t talked about. Plus, we share some of our communication tools, acts of service, and simple tips to keep love alive through changing seasons. We truly are just a normal couple trying to navigate our lives and relationship well, so tune in to this episode for a relatable conversation on the changes that have made our relationship stronger, healthier, and far more connected than it’s ever been.  

In honor of Love month, I brought my husband back on the pod to talk about all things LOVE! Reaching health and weight loss goals is nearly impossible when you feel like your relationships are broken, so this topic is just as important as any other here at Say Grace! I often get asked about Jess and my story, as well as how we do things in our relationship. So, in this two-part episode, we are sharing all the details! On Part One, we share the behind-the-scenes of our relationship, including how we met, college breakups, early marriage struggles, money stress, and learning how to communicate before and after saying “I do.” We share our honest look at how much growth, humility, grace, and effort it has taken to build the marriage we have today. And don't forget to come back next week, when we dive deeper into specific areas of our relationship now, like communication, intimacy, fun, and a whole lot more!

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague. So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss.  From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!

On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain! While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked.  From being uncomfortable, to social media pressures, to postpartum body issues, to preparing for the life change in it's entirety, we dive in deep on all the struggles that come with pregnancy and the approaches we have taken to navigate them.  Not only do we discuss weight gain during pregnancy, we dive deep into Christa's infertility journey that led to her sweet miracle baby! This episode is such a real and raw one and even if you aren't pregnant right now I know you can relate to conversation.

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened.  After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing! With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it! Some of my words of focus for 2026 are: growth slowing fuel discipline alignment  and contentment.   And on today's episode I am diving deep on each of these and how I plan to lean in on them. 

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.   To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change.  And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026!   Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

The New Year is upon us and I want to see you succeed in 2026!   In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time!   You are done with setting goals that you never actually achieve- let's make 2026 your best year yet! . . For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026! Sign up here! https://www.perfectfitnutrition.com/sf-webinar/ . . Have you gotten your Fruitful goal journal? It is designed to help you not only reach your goals this year, but stay aligned with the Lord in the process! Grab it here👇 https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee! Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today.   We talk about: -eating disorder recovery, -divorce, -motherhood and how it reshaped her, -and the work she does to help other mompreneurs and birth workers completely shift their lives.   Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it. The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today.   If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode!

If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story. The way I had been living and managing stress my entire life began to affect my health. And my health pushed me to a limit that I could no longer ignore at the end of 2024. I have spent the majority of the past year working on myself and relearning how to face everything differently, and we give you a peek in on that journey.  This one is a little different from my norm, as we just unload the real and raw truths of what has happened over the past year.   If you need encouragement and relatability in the midst of a life that feels so overwhelming, this is the episode for you. Join me as I talk through my journey to total surrender and obedience and how it has changed the way I view and do everything.

We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss! So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight. Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with your body to keep you between the lines when eating foods that are outside of your norm.  Tune in to this episode for a good checklist on how to face the holiday foods without the weight gain!

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now.  We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference! Join us on this episode for an honest conversation about navigating weight loss and real life!  

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.  Today, we dive deeper into how social media can shape expectations through things like: AI and unrealistic perceptions, The misuse of information that sets us up to fail too much noise that can magnify shame. But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss. I also spend some time diving into my journey with rest and why it matters in weight loss and overall health.  Join Part 2 today for all the real talk with Stacy and I!

On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years. From perception to recommendations, nothing is the same in the weight loss space. Today we cover topics like: Two main paths for weight loss mindset Old fad diets Shifts in social pressures The impact of GLP-1 use How other changes in society have reshaped how people look at weight loss and so much more! Tune in today for a relaxed conversation about weight loss trends with two weight loss experts! 

In today’s episode, I am sharing some of my biggest struggles in my day-to-day life. I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you.   Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you.   From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the unknown, I am still very much battling obstacles daily!  No one is without difficulties and no amount of success or wisdom will change that. BUT. We do get better at holding it all over time.   So today, I am sharing more of my personal struggles and talking through how I am navigating it all.

A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.   The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support. The response was so powerful that it brought tears to my eyes. Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do, too.   If the thought of weight loss brings shame, overwhelm, or exhaustion to mind, you do not want to miss this episode.  . . Get your copy of the Fruitful Goal Journal to help you align your goals with God's plans! https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting! On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender. On today’s episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit. Ann Lauren gets detailed in her approach to weight loss and you will see it is far from perfect, but it works! If you have ever felt like you are constantly starting and stopping in your weight loss, this is the episode for you! 

On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt. Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent! After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle! On today’s episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood! ✨PLUS✨ Don’t forget to tune into Part 2 next week, where she shares about having her son, her weight loss journey afterwards and the details on what finally clicked to help keep her consistent in her weight loss!

Fall is in full swing, which for many of us means BUSY SCHEDULES.   It can feel impossible to eat decently with so little time, but no worries- this is the episode for you!   On this episode of Say Grace, I brought the team together for a roundtable discussion of all our favorite quick and easy meals that help us survive the week without sacrificing our weight loss.    From bowls, to freezer meals to drive-through orders, we've got you covered on getting food on the table with less stress!

Overwhelm is consuming women everywhere and whether they realize it or not, it is directly impacting their weight loss success.  On today's episode I am sharing how overwhelm is sabotaging your weight loss efforts and offering several ways to take your life (and weight loss) back!

You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency.   This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too!   Plus it equips you to lose the weight in a way that will help you never regain it!   Today I am sharing all about what that magic number is and how to get it!  

Grandmothers are special, and mine sure was.   A few weeks ago we lost my grandmother at age 90, and I have found myself reflecting on so much since then.   My grandmother was a pillar in our family, and she is where I get so much of my love and passion for food.   Now more than ever, I am aware of where my stance on food freedom and weight loss comes from and share the depths and reasoning behind that on today’s episode.   As much as I hope you love this episode and maybe see some of your own memories in mine, this episode is really meant to be a heart pour to honor my grandmother and how she impacted me. 🕊️

Isn’t it crazy how when you least expect it, you can be exposed to something that radically changes your life?   At the end of December, I was in a season of burnout, holiday overwhelm, and health scares... and then in January, I went to Austin, Texas, for work, and it changed everything.   Today I am talking about how what I thought was going to be a normal "business trip" actually changed my mental health, physical health and way I manage my entire life.   This one act of obedience in my life has powerfully changed me for the better this year, and I believe what I experienced is the thing everyone needs for a better life.

We have a special episode today! Stacy, our Team Dietitian and I, chat with one of our PFN Plus graduates, Claire Bush on her journey to losing 25 pounds!  As a newly empty nester, Claire decided to put more focus on self-care and while she has lost the weight, she has gained so much more! Claire shares with us her insight on the importance of: stopping comparison, finding a balance for your own lifestyle, self-love, and grace ...in lasting and enjoyable weight loss.  We dive in on the details of Claire's journey to overcoming many struggles that come with weight loss and how she began embracing food freedom and letting go of perfection.  Listen in to this episode for some major encouragement, as Claire’s story reminds us to stay committed and be kind to ourselves as we work towards our goals.

Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good? I get it.  This mental tug of war is what causes women to constantly yo-yo diet and eventually give up.  I can't blame them-- food tastes good y'all!! But here is a secret... it doesn't have to be either/or. It can be both.   On today's episode I am diving into: the lies we have been told about weight loss and delicious food the science that proves this ^^ the real truth about willpower how our brain can work against us and some ways to conquer this struggle! In this episode I share the facts that support that there is NOTHING wrong with you for wanting to enjoy all the good foods + offer tips for how to retrain your perception around eating them!   

If you are not confident in food and weight loss, it is easy to second guess yourself or revert to a failure mindset. This explains why you may find yourself in the cycle of trying hard just to give up. If we aren't comfortable in how to approach food daily, we won't have the bandwidth to keep going when life starts life-ing.    So today I am sharing 3 steps for getting confident in your eating to help you approach weight loss from a strong foundation, allowing you to stay consistent in your weight loss!   If you are looking to finally snap out of the cycle of committing to lose just to get overwhelmed and quit, this is the episode for you!

If you are like millions of other women, it can feel like you are too busy to focus on weight loss right now. Life is chaotic, work is stressful, kids have you running in every opposite direction and honestly you are just looking forward to bedtime. But. You also know that you need to be focusing on your health and prioritizing your weight loss so that you feel good in your skin and can have more energy to keep up with it all! I really get it.  So on today's episode I am going to help you ease the overwhelm and just start SOMEWHERE. You don't have to do it perfectly or have a weight loss checklist that is a mile long to see progress and feel better! Today I am sharing my top 5 tips for losing weight when you have no time. Don't miss these quick and easy tips to help you keep making strides towards you goals... even when life is crazy!  

Do you feel like your snack habits are affecting your weight loss efforts each day? We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?   I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid.    On this episode we are diving into: How to know if you are snacking too much Reasons why you may be snacking too much The effects this could have on your metabolism and mindset Steps to start snacking in a way that helps your weight loss If snacking has always been a struggle for you, do not miss this episode!  

On today’s episode I am joined by PFN+ member Lacy Pace and former PFN team member and my sister, Candace Smith to talk about weight loss-- specifically while breastfeeding and all that comes with a new baby. When the weight doesn't fall off after having your baby, it can feel very frustrating and overwhelming. It is so important to know that you are not alone! Lacy and Candace get honest about the highs and lows of breastfeeding, their personal challenges with weight gain during pregnancy, trying to lose while maintaining milk supply, and how they are learning to balance their weight loss expectations with what their bodies are telling them. Plus, they share their daily routines, food choices and habits that have helped them see progress in their health and weight loss journey.  Listen in for a relatable episode on the struggles of balancing postpartum body issues and all that comes with a new baby!

Feel like you have to skip Mexican if you are trying to lose weight? This is NOT true, and it is also not a realistic approach to weight loss (because you are gonna find yourself back at that Mexican restaurant eventually 🤪). So on today's episode I am sharing all my hacks for how to eat and enjoy Mexican while still losing weight! I give you a rundown of exactly how I do Mexican and still enjoy all my favorite things without ruining my progress. Listen now for a ton of great tips and ideas! 

On this episode we are talking all things VEGETABLES!   We know we need to be eating veggies for our health, but they matter for our weight loss too.   PFN Team Dietitian, Stacy Everett joins me on this episode and we have an easy conversation about: why veggies matter for weight loss, how to get them in easier, and a ton of tips for making them taste better!   If you know you need more veggies in your life, this episode is for you!

Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss.  On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE.  This habit will: give you more control over food, leave you feeling more confident in your food choices, and keep you more present in your eating… aka leading to less overeating and less regret!   Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

Today’s episode of the Say Grace Podcast is for our busy working mommas- I see you and I want you to know that weight loss IS possible! Instead of saying it myself, I invited PFN Plus Member, Laura Freeman on to talk about her weight loss journey. Laura is a mom to three (ages 7 and under), a full-time nurse, and someone who loves to help others, which leaves minimal time for herself. She is down over 20 pounds with PFN Plus.  On this episode Laura is sharing her weight loss journey with us and how she is learning to navigate the real-life challenges of balancing work, family, and self-care. You’ll hear how she debated using a GLP-1, embraced sustainable lifestyle shifts (instead of crazy to-do lists), and stayed consistent even in a busy season. We also dive in on what progress and motivation ACTUALLY look like when you are in it for the lifestyle change.  If you are overwhelmed with life but want to lose weight, listen to this episode with Laura for your reminder that you CAN do this... even in the crazy!

For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations. But how do you stay healthy and manage your weight amidst all the chaos? In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!! I talk about how to: create a flexible plan that adapts to your changing routines, make sure you enjoy your weight loss actions, and let go of perfection. Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss! 

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over.  While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle.  Tune in today to hear what you need to make your weight loss a forever lifestyle!  . . Catch the first episode of our GLP-1 series here.  And the second episode here. 

On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you.    I am sharing: The risks The rewards How to know if it is right for you, specifically. This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug!   Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!

Part 1 of our 3-part GLP-1 Podcast series is here! I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years.  On this episode, I am sharing: The reasons I cannot support GLP-1 for weight loss The reasons that I can support GLP-1 for weight loss What I believe is the real problem with GLP-1 use in the weight loss space There is so much more to this drug than just "something to help me lose weight." On this episode I do my best to unpack that.  . . Make sure to come back for the next two weeks as I continue this conversation! Part 2 is all about deciding whether GLP-1s are right for you! Part 3 is dedicated to the things you need to be successful in your weight loss- with or without a GLP-1. 

I am finally talking about it, and I am sharing alllll my thoughts.    Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss.  GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey.    In this 3 part series I will cover: My honest opinion as a registered dietitian who has seen the positive and negative aspects of this drug How to decide if a GLP-1 is right for you How to ensure success in your weight loss, with or without a GLP-1 Get ready, we start Tuesday!

Is your metabolism shot?   SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try.   Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight!   But what if there was more to it?   On this episode I am sharing insight on: how your metabolism works, exactly what the problems could be, and most importantly, how to fix them! Listen in to better understand what is going on and get it fixed!

Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!   On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.   If you need a pep talk on how to get motivated for your long-term weight loss goals, this is the episode for you!

I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast! Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life.  She has lost over 20 pounds with us but it hasn't been a cake walk.  While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good! We will talk through things like:  ​grief and how it affects everything how staying in tuned with your body and making a change can be the best thing you can do for yourself why community is a game changer in reaching your goals and staying accountable how making weight loss and health a lifestyle sometimes means that the results don’t happen quickly​ Today's conversation with Grace will leave you feeling reminded that no one is perfect and ready to take on your own journey, your way!