Circadian Rhythms: The Impact on Your Health and Wellbeing Ft. Carmelia Ray

In this Episode, join Dr. Sanjeev and Carmelia Ray as they dive into the fascinating world of circadian rhythms. Explaining the concept of circadian rhythms as biological rhythms based on the daily cycle, Dr. Goel sheds light on the crucial role of light in regulating our body's 24-hour clock. From the impact of light on our suprachiasmatic nucleus to the importance of living in harmony with our natural rhythms, this video provides valuable insights into maintaining a healthy body. Discover the significance of monitoring your body rhythm, the role of routine, and the effects of jet lag and travel on our circadian rhythms. Dr. Goel also touches upon other rhythms such as monthly and seasonal cycles and shares a recommended wearable device for tracking circadian rhythms. Stay tuned to learn how you can be more intentional about your body's rhythm for optimal health and well-being!   📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-1... → Kobo: https://www.kobo.com/ca/en/ebook/the-... → Amazon - https://www.amazon.com/dp/B0C1J2N1YF   Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/