Círculo das Emoções - 001 - Ansiedade

from Tribe Zen · host Lucas Aldi e Soliris Longo

Você também sente que a ansiedade é o grande mal dos tempos atuais? Na era da informação, saber gerir o próprio tempo, conhecer suas prioridades e ter disciplina para ser discípulo de si mesmo são habilidades essenciais para sustentar uma vida emocionalmente equilibrada. Nesse podcast você vai compreender os principais gatilhos que estão por trás da emoção ansiedade, como as memórias emocionais da infância, o perfeccionismo e a auto-crítica influenciam a ansiedade, além de práticas para liberar e prevenir ansiedade. Se você percebe que se exige demais, tem necessidade de controle, sempre acha que precisa se preparar um pouco mais e acaba procrastinando suas ações por não se sentir bom o suficiente esse podcast pode inspirar um caminho de transformação. Uma parceria entre: @circulodasemocoes e @tribezen Host: Nanda Biolchini (IG: @lifeinbalanceinstitute) Convidados: Lucas Aldi (IG: @_lucasaldi) e Soliris Longo (IG: @solirislongo) Produzido por www.tribezen.com.br

Episode metadata supplied by the publisher feed · Published Mar 7, 2022

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Círculo das Emoções - 001 - Ansiedade

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