CJ Albertson's Unconventional Training Philosophy and Recovery Tricks \\ Best of 2022 Ep4

CJ Albertson breaks down his training and recovery tactics, including insanely fast/long workouts, red light therapy, supplements he takes, nutrition and sleep regimen, and cutting the tongues out of his shoes to make them lighter. He shares the details behind his 2:10 treadmill marathon, 50km world record, 100 mile debut, and arm farm routine. This is the fourth installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022. Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected] -- Listen to the full episode with CJ Albertson: Beer Mile Podcast Ep78 with CJ Albertson -- Cop yourself the Beer Mile Beanie ------------ Use code BEERMILE for 20% Off at MANSCAPED.COM Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer Support the show on Patreon: https://patreon.com/beermile Merch: https://thebeermile.org/collections/beer-mile Subscribe to Beer Mile Media on YouTube ------------ Topics 0:00 Big Holiday Giveaway 1:29 Introducing CJ Albertson 5:00 CJ Albertson 2:10 Treadmill Marathon 6:01 CJ's Treadmill Setup 9:33 Recovery Tricks: Red Light Therapy, Sleep, Nutrition and Supplements 19:36 Arm Farm Routine 22:05 100 Mile Debut 26:20 Coaching himself 35:30 Cutting the tongues out of his shoes 38:30 Outro presented by MANSCAPED and KNOCKAROUND ------------ Subscribe to Beer Mile Media on YouTube Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club