Claim back power through normalizing emotional release like going on a coffee break

The day starts off normally and then suddenly, there is this one comment, this one thing someone throws at you, making you, without a warning, burst out into your emotions. What the hell just happened? It wasn’t even that big of a deal, was it? – Honestly, 90% of the time, it is not that one particular situation causing your reaction. Much rather, there has been a series of things filling up your glass of misfits (over the past days or weeks even) and when that last drop hits, there comes the overflow.   Seems familiar? WHAT IF there was a way to prevent these uncontrolled outbursts, making you the boss of your emotions and help you throughout your daily rollercoaster? Warning: Of course this only regulates ‘the symptoms’, it doesn’t remove the causes – which means, it is still immensely important to research on the things that cause emotional stress and find solutions here (attack the root, the cause of the problem). So this practice really if more of a preventative balance routine, when noticing that feelings have started bottling up.  Obviously, this means preparing for potential feelings to come up during the practice, so at best, you may find a secure, private environment, or any place, that makes you feel comfortable. Even by yourself still, allowing to let things go may mean a big deal of opening up, I’d like to invite you to just focus on your breathing during this practice while simply listening, and see what happens.  And don’t be disappointed, if the big moment of release of outburst is not happening right away. Maybe it’s not time, maybe it’s not the day for it yet. Keep on practicing.  For questions and comments, feel free to also hop on to my Instagram account and send a message. I'd love to connect with you. Now find a comfortable space and let's begin.