CLARA AGUADO: Más equilibrio, menos perfección

from Wellness with Amy: The Podcast · host Amy Williams

En este episodio hablo con Clara Aguado, nutricionista, farmacéutica y creadora de @runyournutrition, sobre cómo rendir mejor en el deporte y en la vida desde un enfoque más equilibrado y menos perfecto.Hablamos de nutrición para personas activas, cómo organizar una alimentación saludable sin obsesionarse, cuándo tiene sentido suplementar y cómo elegir suplementos de calidad. También abordamos la constancia en el deporte, el estrés, el descanso y cómo encontrar equilibrio sin necesidad de hacerlo todo perfecto.Una conversación práctica y honesta sobre nutrición deportiva, bienestar y hábitos sostenibles a largo plazo.Puedes leer la newsletter "Mesa para uno" de Clara aquí.

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This episode was published on April 19, 2026.

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