Class Clip #9

Key Takeaways * Challenges of Maintaining a Slow Rhythm * Simplifying Movement Chains in Juggling * Embodying Movement & Awareness Summary (by my AI robot) Cyril discusses the challenge of maintaining a slow rhythm, suggesting it is harder than a fast rhythm due to the body's tendency to skip steps when moving quickly. He talks about simplifying movement protocols to make them smoother and less prone to errors. The conversation touches on the concept of "black holes" in the body: areas of discomfort or lack of awareness during movement. Cyril emphasizes that slowing down can reveal these areas, which then can be addressed to improve technique. Sponsors * Get 10% off at PlayJuggling.com with promo code GRAVITY10 * Try your first juggling class for free at Juggle Groove Academy * YOU! Forward this email to a friend and help me share the love of juggling. Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com