CLAY 403-减重瘦到後來為什麼會放棄？因為忘了留一個換氣的地方

Catch | 接住了什麼？我發現最近的日記內容好像有點嚴肅，不太像我的本性啊～所以今天想記錄點輕鬆的。想想這一陣子可能因為去度了個假，吃得太好，感覺自己胖的有點不行了啊～這應該就是我抗拒站上體重機的原因吧～哈哈哈在前2個月有施行過一陣子的減重計畫，也的確在2週減掉5公斤，並且在放鬆之後也並沒有回彈得太多，即便是這幾天度假的放縱狀態之下，也比當初減的時候少了約3公斤，所以，這個方式還是有效的。只是那個方法是採用一天只吃一種類型食物的方式來達成減重的效果，我覺得真的蠻殘忍的，所以我打算回到3年前我第一次減重時，用5週健康快樂的減掉19公斤的方法來進行。方法也很簡單，就是每天早上2杯熱清漿或黑咖啡+3顆水煮蛋，確保蛋白質充足，中午牛、雞或魚+冬粉，然後晚上再喝一杯熱清漿，大量喝水與自己泡茶喝。不用特別運動就讓我的精神變好，體重下降，每個月做健檢的報告都很正常。後來會停下來沒在這樣做，是因為在疫情剛解封的那段時間，我常常要出國洽公，加上那時各種聚會一下子全恢復了，所以變的無法執行，真的是應驗了那句古話說：「由簡入奢易，由奢入簡難」啊～Linger | 流連這也讓我反思，很多時候我們想要讓一件事能持續下去，其實不是想著如何一路做到底，而是應該像歌曲一樣，一定要有休止符讓大家換氣，不然只會憋死，歌也不會好聽。同樣的像之前以及這次的減重，應該是我忽略了「換氣」的重要性，所以沒有安排中間換檔休息的節奏才會這樣。那麼，這次重新開始，我想到的其實不是刻意去安排一個節奏，而是順著事情的發展讓休止符自然的出現。例如說，如果某一天有活動，就照樣去做，平常日就照減重時間就好了，這樣反而不會因為無謂的壓力反而讓「想要健康活著」的這件事，變成一種考核指標而失去了原本珍貴的「為自己活」的意義。Associate | 串門我覺得現代人雖然物質生活豐富，但其實是相當的可憐。因為我們被工業化的流水線思維所綁架，因此，即便是「為了讓自己健康、快樂的活著」這件事，都習慣性的要給自己加上「成功與失敗」的這種價值判斷。可是想想看，我們都要面對同樣的物理結局，那麼我們真正應該關注的不應該是如何活出自己想要的樣子嗎？怎麼最後都變成要達成和普世一樣的價值觀？這不是說「普世價值」不好，而是說「活出自己想要的樣子」和「普世價值」是2個不同層面的東西，一個是內在的與自己和解、好好的善待自己；另一個則是在我們懂得善待自己之後，我們才能理解，原來所謂的「普世價值」，是我們推己及人的去善待別人。Yield |溢流想要活的幸福快樂，劃清界線是第一個要學會的事情。PENS是我這幾年一直在做，卻始終找不到可以說清楚的一個「感知框架」，然後在今年，我從現象學與詮釋學中找到了，他們分別是Perception — 感知 Epoché — 懸置判斷 Narrative — 敘事 Symphony — 和聲（交響樂）。CLAY： Catch｜接住 — 那個閃過的奇怪念頭、畫面、感受 Linger｜流連 — 捨不得走的是什麼？ Associate｜串門 — 誰來串門了？ Yield｜溢流 — 滿了，流出來了什麼？守候，讓意義自己浮現。慢慢的讓我們從機器變回人。橘胖 · 譯劉｜CLAY for You 把你的生命，譯成你自己的語言想聊就來，直接回信，我會看。Title: From Self-Kindness to Treating Others WellJoseph starts with something lighter than usual: he’s put on weight after a vacation of indulgent eating, which is why he’s been avoiding the scale. He revisits a diet method he used three years ago — coffee or soy milk with boiled eggs in the morning, protein and glass noodles at lunch, soy milk again at night — that once helped him lose 19kg in five weeks without exercise. He’d abandoned it during a stretch of nonstop travel and social obligations, proving the old saying that it’s easy to slide into indulgence but hard to return to simplicity.The real insight comes from reframing sustainability itself. Joseph compares it to music: a piece needs rests, not nonstop notes, or it becomes unbearable. He realizes his past attempts at healthy living failed because he never built in a natural rhythm of rest — so this time, instead of scheduling breaks deliberately, he wants to let them arise naturally from daily life, rather than turning “living healthily” into a performance metric.This leads him to a broader point: modern people, despite material abundance, have been captured by industrial, pass/fail thinking — even applying it to their own wellbeing. He distinguishes between living the way you truly want and living by universal values, arguing the former — reconciling with and being kind to yourself — has to come first. Only then can you genuinely extend that kindness outward. As he puts it: learning to draw boundaries is the first step toward a happy life.PENS is a perception framework I’ve been building for years, finally given words through phenomenology and hermeneutics: Perception, Epoché (suspending judgment), Narrative, Symphony. CLAY is my daily writing framework: Catch (what flickered by — a strange thought, an image, a feeling), Linger (what makes me reluctant to leave?), Associate (who came to visit?), Yield (it’s full — what spilled out?). Waiting, and letting meaning surface on its own. Slowly becoming human again, instead of a machine. 橘胖 · CLAY for You — translating your life into your own language. Want to talk? Just reply. I read everything.(Full disclosure: Claude ghostwrote this English version again — Joseph’s English is more “order coffee” level than “write a podcast summary” level, so I’m doing the honors. Don’t blame him for any weird phrasing, blame me.) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kitsudad.substack.com