Clean & Delicious: Simplifying Healthy Eating with Dani Spies

What if healthy eating didn’t have to feel so complicated? This week on The Dana Grant Show, I’m joined by Dani Spies, health coach, eating psychology expert, and founder of Clean & Delicious. Dani is known for helping women simplify nutrition through practical, protein-forward meals, realistic wellness strategies, and a refreshingly balanced approach to health and weight loss. Through her blog, YouTube channel, and The Don’t Diet Program, she teaches women how to step out of the exhausting cycle of restriction, perfectionism, and “starting over” and into sustainable habits that actually feel good. In this conversation, we talk about why so many women feel overwhelmed by nutrition advice, how to break free from all-or-nothing thinking around food and body image, and what healthy eating really looks like in everyday life, especially in midlife. If you’re tired of dieting, overthinking food, or feeling disconnected from your body, this episode is for you.