Clean Eating with Carrie Forrest | Ep 21

Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into:-How to find the balance in healthy eating with a disordered past-Healing and orthorexia-Clean eating - what does it mean?-Finding flexibility with food rules-Is a vegetarian diet the healthiest diet?-Transitioning from vegan diet → animal inclusive diet-Why a vegan blogger stopped being vegan-Supplements for digestion when adding meat in-Intermittent fasting-Losing your period - and getting it back-Eating for hormone health and PCOS-Supporting Hashimoto’s thyroiditis-Thyroid disease + glutenQuotes:“That was the first step to balancing my hormones - I had to gain back 10 pounds.” --Carrie Forrest“It’s so individualized with every woman finding a comfortable weight. And it can’t be under anyone else’s guidelines. I trusted my body to figure things out - which was a big hope.” --Carrie Forrest“My eating disorder went under the radar for a long time because the pursuit of skinny is socially and culturally acceptable.” --Erin HoltJOIN FUELED+FIT (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/Carrie’s website: https://www.cleaneatingkitchen.com/Carrie’s podcast: https://www.cleaneatingkitchen.com/podcast/Erin’s interview on Carrie’s podcast: https://www.cleaneatingkitchen.com/eating-disorder-recovery-erin-holt/Follow Carrie on Instagram: https://www.instagram.com/cleaneatingcarrie/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/