Clean This Up and You Can Reduce Stress and Increase Happiness

NOPE, we're not going to clean your closet or that nasty junk drawer in the kitchen. Today, I want to talk about YOU and the nasty way you talk to and about yourself.Just imagine some of the things you're saying to yourself. Would you ever say that to your best friend? In this episode, I will talk about being your own best friend, cheerleader, and coach. It can help you decrease anxiety. It can help you get out of that victim mentality.I know you're saying and thinking these thoughts. And that's why we're going to start today to clean up your self-talk. I am going to help you create self-talk awareness so that you can clean up these negative thoughts.Your Dare this week is keeping it simple with one step at a time.Keep a journal or notebook with you. Pay attention to yourself. Think about the words you think to yourself and say them out loud. Write them down and notice any repeats. After, there is a Double Dare of downloading the self-taught cleanup.And finally, I'm even going to throw a Triple Dare! Let me know once you complete creating the shift in your self-talk. Drop it in comments or direct messages on social media. I am also taking you through how to create affirmations deeper. If you'll grab my self-talk cleanup challenge resource, where you will get a PDF of everything I'm talking about here.For the following six days, you will get me in your inbox by doing the PDF challenge. I will take you through six days of our self-talk cleanup challenge to help you get a great start on creating self-talk awareness. I will help you create a shift and change to feel less stressed, happier, calmer, and more at peace.Take Jodi's Happiness Quiz and increase your level of happiness!Episodes will release every Thursday. Want to add yourself to our email community? Click here.  Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They are perfect to listen to while you get ready to face your day and will put you in a great mindset to make this day count.Send me a quick note/message- what stood out in this episode! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.