Clean, Toxin-free Smoothies with Ingrid De La O

After a battle with Crohn's disease and Post-Partum depression, and no answers from traditional medicine, Ingrid de La O set out to heal her gut and her brain with superfoods and plant medicine. Her quest to find the cleanest ingredients, free of heavy metals and molds is the driving force behind her incredible plant-based smoothie company, Tusol Wellness. Tune in to learn about her healing journey, her thoughts on filtering water and her bold efforts to take her Biohacking out into the public!SHOW NOTES:1:21 Welcome to the show!2:45 Ingrid’s Bio3:43 Welcome to Ingrid4:54 Her journey into wellness10:28 Her experience with Crohn’s disease13:54 The number one reason people miss work 15:33 Importance of diet diversity & “plant medicine”16:22 The power of Superfoods17:15 Synergistic effects of combining superfoods19:27 Her timeline for healing20:40 How she transitioned into healing others22:30 The problems with the USDA & sourcing 23:15 Common ingredient toxicities31:59 Renee’s experience with toxic metals35:23 The importance of high-quality water38:31 Her recommendations for filtering39:31 Her recipe for mineralized water 40:56 The “seesaw” effect of minerals43:04 Dangers of plastic water bottles46:10 Safer shower water47:41 The convenience of Tusol smoothie packets49:32 The inspiration behind “Tusol”50:32 Biohacking in public places52:51 Her one piece of advice56:29 Where you can find her57:11 Thanks for tuning inRESOURCES:Tusol WellnessIG: Tusol WellnessIG: Ingrid's pageEWG Tap Water ResourceDiscount Code: BIOHACKERBABES for 20% OFFSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands