Cleaning Up Your Commitments

Do you feel stretched thin, overwhelmed, or just plain cranky when you think of all that you have to do? It’s easy to make commitments to others, and find that list has spiraled out of control before you know it. What is the cost of making too many commitments?  It may not only compromise your self esteem, but even your belief in what you can accomplish.  Before you give up on achieving your goals, let’s do an audit of those commitments and see what really requires your personal attention and energy. In this episode we discuss: How much time we give away to othersWays that commitments add up without our awarenessReclaiming boundaries to resolve commitmentsWhy this extra time helps you conquer your goalsResources for the episode: Assess your own Wheel of Life (or “Life Pie”) to get a snapshot you your current wellbeing in 8 aspects of life  My conversation about “Closing Open Loops” with Robin Quinn Kheen, from the Thriving Life Summit archive  Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!