Cleansing Breath

from Yoga is Life · host Jill Cooperman

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

Embed this episode

Attribution link and audio player

Ready to play

Cleansing Breath

0:00 4:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yoga is Life?

This episode is 4 minutes long.

When was this Yoga is Life episode published?

This episode was published on June 10, 2026.

Can I download this Yoga is Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!