Yoga is Life

Enjoy Sitali, a cooling breath. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

Asteya isn’t only about stealing things… Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

Yogi or Jedi?What’s the difference? Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

Through this meditation, we will balance and open the throat chakra, allowing your inner truth to flow freely and clearly. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

How can we balance integrity and kindness? Ahimsa and Satya can show us.Share the episode with someone you love, follow me on IG @yogaislife_pod, and say “Thank you!” at https://www.buymeacoffee.com/jilly today!To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

Use this breathwork technique to balance mental fluctuations.____________________________Share this exercise with someone you love, and say “Thank you!” at https://www.buymeacoffee.com/jilly Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

Satya means truth. What happens when we view our practice and our lives through the lens of truthfulness?____________________________Share the episode with someone you love, and say “Thank you!” at https://www.buymeacoffee.com/jilly Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

Breathing in a 1:2 ratio Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

The science of non-violence. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

The eight limbed path:YamasNiyamasAsanaPranayamaPratyaharaDharanaDhyanaSamadhi Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe