Yoga is Life

It’s the practice of becoming curious about ourselves.Of noticing our patterns.Our habits.Our reactions.The stories we tell ourselves.The voice inside our heads.Not so that we can judge what we find…but so that we can know ourselves more honestly.Share this podcast with someone you love and join me on Instagram @yogaislife_pod to discuss the episode and get your own Yoga is Life merchandise.Say “thank you!” at https://www.buymeacoffee.com/jilly any time. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Allow this breathing exercise to help you tend your inner fire.Share this podcast with someone you love and join me on Instagram @yogaislife_pod to discuss the episode and get your own Yoga is Life merchandise.Say “thank you!” at https://www.buymeacoffee.com/jilly any time. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Discipline fueled by shame says:“I have to do this because I’m not good enough.”Discipline fueled by love says:“I’m willing to do this because what I’m creating matters to me.”That distinction changes everything. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Nothing is missing | a meditationShare this podcast with someone you love and join me on Instagram @yogaislife_pod to discuss the episode and get your own Yoga is Life merchandise.Say “thank you!” at https://www.buymeacoffee.com/jilly any time. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Choosing enough…Just let it be enough. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

This one got to inadvertently become a lesson in EVERYTHING we have discussed up to this point as the program I use to create my podcast decided to hold it hostage and constantly reload because they were having issues uploading my background music.deep breathRemember your yoga. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

With each step, descend into relaxation… Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

And why should you care? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

What if the very act of gripping so tightly is what’s actually exhausting you? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Let’s practice containing our energy. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Contain the leak.Consider this your reminder to use your energy wisely. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Enjoy Sitali, a cooling breath. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Asteya isn’t only about stealing things… Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Yogi or Jedi?What’s the difference?If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Through this meditation, we will balance and open the throat chakra, allowing your inner truth to flow freely and clearly.If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

How can we balance integrity and kindness? Ahimsa and Satya can show us.If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod.To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Use this breathwork technique to balance mental fluctuations.If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Satya means truth. What happens when we view our practice and our lives through the lens of truthfulness?____________________________Share the episode with someone you love, and say “Thank you!” at https://www.buymeacoffee.com/jilly Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Breathing in a 1:2 ratio Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

The science of non-violence. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

The eight limbed path:YamasNiyamasAsanaPranayamaPratyaharaDharanaDhyanaSamadhi Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe