Clearing mental clutter: Conversations in your head

Do you ever feel like your mind is racing, or like it's so busy you can't stop thinking? You are not alone, and you are not powerless to do anything about it. This episode is about clearing mental clutter so you can find the space to think clearly. More specifically, it's focused on how to stop projecting conversations in your head.   Resources & References Related episodes: The gifts of failure How to get out of your head Worry   Kundalini meditations to help get clear and focused: A meditation for self-love Feeling triggered? Try this meditation A simple practice to rise above fear How to reset yourself (in 3 minutes) Ever get in your own way? Try this A meditation for inner peace   For Aili's latest work, visit ailikuutan.com.