Clearing Up Misconceptions About Nuts and Seeds + What we do

Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD!In this video, I cover:✅ The outdated input we've seen online that doesn't tell the whole story✅ What current research says about nuts, seeds, and IBD flares✅ Who might still need to be cautious (strictures, active flares, etc.)✅ Seeds that are full of omega 3's and antioxidants✅ Practical tips for reintroducing nuts and seeds into your diet✅ Simple ways to prep nuts and seeds for easier digestionIf you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you.📩 Want personalized support? If you just want a plan and place for questions - start with our collective📩 Want someone to walk with you and show you how to implement that plan? Apply to work 1:1 with us HERESend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...