Clicking, Tight or Painful? How to Keep Training With Shoulder Pain

Shoulder pain is one of the biggest reasons women stop strength training.But here’s the problem… not all shoulder pain is the same.In this episode, I break down the 3 most common types of shoulder pain I see as a physiotherapist - and what each one means for your workouts.We cover:• Why tight neck and shoulder tension doesn’t always mean you’re “overworking”• Whether clicking shoulders are something to worry about• How to safely train with true shoulder joint pain• The simple “traffic light” system to guide your workouts• Why you don’t need to stop exercising - just adjust itIf you’ve ever wondered:“Should I stop lifting weights because of my shoulder?”This episode will give you clarity and confidence.Resources mentioned in this episode:Apply for a Personalised Strength Plan here - https://glowphysio.com.au/your-personalised-strength-plan/Ready to jump straight into strength training at home with a physio in 10mins/day? Join GLOW10 Tribe here - https://glowphysio.com.au/glow10-tribe-join Follow Libby @glowwithlibby for the specific exercises I recommend for tight and tense shoulders.