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Mar 11, 2025 10 min

Client Progress Story: Using Circadian rhythms to improve HRV

from Bright Families Hosted by Jen Dunlap

Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!

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Client Progress Story: Using Circadian rhythms to improve HRV

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