Client Q+A 18th March 2025
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Questions answered: I expected to have lost more by now (3 months) when will it start happening? Is drinking your calories bad? Any advice on decision fatigue and low motivation. I know I have been slacking and not trying my best but the last two weeks have been really tough on my head and the whole fitness journey, feeling quite burned out and low - any advice? I find housemates commenting on my progress and saying it quite negative like I am obsessed but I honestly just feel really happy in myself - any advice? What's the best advice from you girls about not comparing yourselves to others? Would ye honestly eat chocolate regularly? If my calorie target is 1800 but I'm eating 1500 is that okay or should I be reaching the target?
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