PODCAST · health
The Keep 'Er Lit Podcast
by Tara
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.You can catch me daily on Instagram @taragfit Keep 'er Lit x
Episodes
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Why Am I So Hungry When I’m Tired? + This Week’s Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by Niamh for another packed Q&A episode. They kick things off with a catch-up on meal prep hacks, swapping your carb source to make the same meal feel new, and why there's still 76% of the time before Christmas to stay consistent. Then we…
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Stay in a Deficit or Go to Maintenance?
This week on The Thrive Coaching Podcast, Tara is joined by THE THRIVE COACHES for another packed Q&A episode. The girls kick things off with a nutrition round: weekend meals out, a very unplanned hangover, and why performance goals mean eating more food. Then we get into your questions, and this...
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How Do I Stop Feeling Hungry All the Time? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by the THRIVE COACHES for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to use resistance bands when you're working towards your first pull-up, whether you should start...
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Why Aren't the Scales Dropping? 30th Sept
This week on The Thrive Coaching Podcast, Tara is joined by THRIVE COACHES for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to stay motivated when you're 12 weeks into tracking and starting to get sick of it, how to handle…
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THRIVE CLIENT Q&A - 23 Sept 2026
Questions asked by THRIVE clients: I'm feeling a little lost on the structure of my workouts. I train at home with dumbbells and bands, and I enjoy live/video workouts to follow and keep me engaged. Any suggestions on programs or structure? How long should you do a gym programme for — 3 months, 6...
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THRIVE CLIENT Q&A - 16 Sept 2026
Questions asked by THRIVE clients: Is there something you ate in a calorie deficit so much that you can’t stand it now? How to find the balance between making progress while also recovering from injury? When injuries should I be reducing calories if my activity is also reduced Tips for…
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How to change your mindset from 'skinny' to 'healthy'
This week on The Thrive Coaching Podcast, Tara is joined for another packed Q&A episode.Then we get into your questions, and this week's lineup is a good one. We're covering how long a fat loss block should actually run (and whether you need rest in between), the mindset shift from chasing…
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Why Do I Feel Pressure to Always Be Dieting? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by the coaches for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to handle judgement from people around not joining in on sweet treats or meals out, practical ways to...
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The Biggest Weight Loss Mistake Women Make + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by the coaching team for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to choose the right gym when you're not feeling "gym-y," building the discipline to say no while...
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Impacts of alcohol on fat loss!
This week on The Thrive Coaching Podcast, Tara is joined by the coaches for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how alcohol really affects fat loss progress (and whether staying within your calories is enough), how to...
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Favourite meal
This week on The Thrive Coaching Podcast, Tara and the Thrive Coaches are back with another packed client Q&A. This episode covers a huge range of ground — from training around an injury when your steps are limited, to finding the right balance between weight training and cardio classes without...
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Should You Train Around Your Period? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara and the Thrive Coaches are back for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering training around your cycle and managing appetite swings from hormones, how to know what's normal for...
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Training fasted and Sleep Scores
If you've been wondering whether you're overthinking your protein, your steps, or your rest days — we've got you this week. 📲 Follow us: Instagram — @taragfit Instagram — @thrive.onlinecoaching TikTok — @taragfitt YouTube — @taragfit 💬 Work with us: 👉 Apply for 1-1 Coaching:...
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Do I Need to Hit My Calories Even When I'm Not Hungry?
We're covering everything from nutrition and tracking — how to portion cooked vs. uncooked carbs, whether it's ok to be under calories but over protein, and eating the same meals on repeat — through to navigating holidays, weddings and family visits without falling off track. We also get into the...
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Low motivation, poor sleep and what to do!
Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode! 📲 Follow us: Instagram — @taragfit Instagram — @thrive.onlinecoaching TikTok — @taragfitt YouTube — @taragfit 💬 Work with us:👉 Apply for 1-1 Coaching:...
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Exhaused, tired and busy - how do we stay on track?
Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode! 📲 Follow us:Instagram — @taragfitInstagram — @thrive.onlinecoachingTikTok — @taragfittYouTube — @taragfit 💬 Work with us:👉 Apply for 1-1 Coaching:...
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Are classes going to get you the results you want?
Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode! 📲 Follow us:Instagram — @taragfitInstagram — @thrive.onlinecoachingTikTok — @taragfittYouTube — @taragfit 💬 Work with us:👉 Apply for 1-1 Coaching:...
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How to Stop Negative Self talk and Lucky Girl Era
This week on The Thrive Coaching Podcast, Tara is joined by Niamh Kelleher for another packed Q&A episode. They kick things off with a real, unfiltered chat about where different clients are right now — summer mode in Ireland vs. winter lock-in mode in Australia — and why maintaining through a…
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Why Am I So Hungry Before My Period? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by coaches Niamho and Niamh for another packed Q&A episode. We kick off with a coaches' round — sharing our own current goals and wins, because we're in this with you, not just coaching from the sidelines. Then we get into your questions…
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When Should You Move From Fat Loss to Maintenance? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara and Nivo are back answering your submitted questions — and this episode is packed. We're diving deep into one of the most misunderstood phases of any fat loss journey: the transition into maintenance. Spoiler — it's not the scary part. It's actually...
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Panicing about losing progress and fibre supplements!
Questions asked by thrive clients: How important is it to take the rest between reps? Any tips for supporting your hands (callouses) when lifting heavy weights - specifically barbell. I find it can get in the way sometimes of progressing because it hurts haha :) Hope this question isn’t silly…
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Overtraining, reducing screen time and 3pm munchies!
questions answered in todays podcast: Is there something you believed a year ago about fitness that you disagree with now? I feel like I’m overthinking the nutrition side of things. Do you have any advice on how to simplify it starting off? after the program, should we always be eating the same...
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THRIVE CLIENT Q&A : 22/04/2026
I love trying new things! Apart from the meal guides in the thrive app, I would love to know where you get your meal prep inspo. Do you have recurring meals and who do you like to follow on social for meal prep ideas? Thank you! How important is rest times during a workout, particularly when...
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SNACKS ON THE GO AND HOW TO TRAIN WHEN YOU CBA
questions answered: How to maintain healthy habits all the time? Any recommendations on how to track when working in the mines and food is provided for breakfast, lunch and dinner? How do I overcome food decision fatigue? I am so exhausted and busy all the time, I barely have the mental space to...
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The I am STRUGGLING...
If you'd like to join the next thrive method starting Monday 19th April click here.
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How to manage Easter without spiralling!!
SIGN UP TO NEXT 8 WEEK METHOD: https://the-thrive-method.com/
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THRIVE CLIENT Q+A 25TH MARCH 2026
OUR NEXT METHOD INTAKE STARTS 13TH APRIL: JOIN HERE JOIN.thrivebytg.com/8week-challenge
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Client Q+A 18th March 2025
Questions answered: I expected to have lost more by now (3 months) when will it start happening? Is drinking your calories bad? Any advice on decision fatigue and low motivation. I know I have been slacking and not trying my best but the last two weeks have been really tough on my head and the...
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THRIVE CLIENT PODCAST 11TH MARCH 2026
QUESTIONS ANSWERED: How to balance everything? Favourite music/podcast to listen to in the gym? I’ve been loving how the thrive app has everything in one place, when the 8weeks end. What app would you recommend? Do you have any pointers for starting to use machines at the gym rather than just…
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THRIVE CLIENT Q+A 4TH MARCH 2025
QUESTIONS ANSWERED BY THRIVE CLIENTS: Have any of you ever taken a magnesium supplement to aid with sleep? If so, did you felt that it worked and when would you take it in the evening? Thanks! Best tip for pushing through the mental barriers. Ie lack of motivation, anxiety, depression Do any of…
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THRIVE CLIENT Q+A - 25TH FEB 2026
I’ve seen lots of “do it till failure” about exercises should we be trying this ? Tired mum, baby not sleeping well. Any tips on overcoming the tiredness? I feel it makes me lack motivation and I snack on things rather than eating meals and not getting workouts done I’m a student who works...
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THRIVE CLIENT Q + A - 18/02/2026
PODCAST QUESTIONS: I’ve just come to the realisation that I hate running, is there any activity/ exercise that you girls hate and just cannot get on board with? Personal one, but any recommendations or suggestions with managing food and drinks when out- im a single gal trying to get back into...
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THRIVE : Q & A - 11/02/2026
PODCAST QUESTIONS: Should you reduce calories the next day if you go over your calories 1. How to calorie bank- to be able to enjoy a pastry and coffee out or knowing you are heading out for a meal at the weekend. 2. I buy my meat in a butchers but it doesn’t come up on MFP what should I put iit...
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THRIVE CLIENT Q+A - 4TH FEB 2026
QUESTIONS: Best high protein breakfast ideas, focusing on whole foods? Is the book Atomic Habits by James Clear worth reading? How do I get over the fear of being ‘embarrassed’ about being on a weight loss journey? I feel like I avoid telling anyone I know even though I know it’s not…
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THRIVE CLIENT Q+A 28TH JAN 2026
QUESTIONS: If I’m using two 4kg dumbbells for an exercise, do I log it as 4kg or 8kg? Front squat: I’m new to this movement and it feels hard/awkward. I feel it in my back even when I focus on elbows forward and high — is this normal? How do you get past feelings of guilt and disappointment when...
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THRIVE CLIENT Q+A 21ST JAN 2026
QUESTIONS ANSWERED: opinions on the ready made / microwaveable meals? + protein bars How long should fat loss realistically take? Do I need to cut out sugar/alcohol to lose fat? Is emotional eating normal? Should I be eating when I’m not hungry? How do I eat better without it taking over my life?...
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THRIVE CLIENT Q+A 14TH JAN
PODCAST QUESTIONS: What to do in a very busy gym when there’s equipment you can’t get on - would you substitute for dumbbell exercises that hit the same muscle targets? How do I stop falling off the horse on weekends when I have social plans/weekends away every weekend for the next two months!...
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CLIENT Q+A - 7TH JAN 2026
Questions asked by THRIVE clients: Theme of Podcast: NEW YEAR PROJECT “ME” - help give clients tips on how to set up for success this year. “I want 2026 to be different… but I’ve said that every year. How do I actually make this one stick?” “Do I need to go ‘all in’ in January for it to work, or...
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THRIVE CLIENT Q+A - 17th December 2025
Questions asked by THRIVE clients: 1. Advice on how to maintain progress whilst travelling back home for christmas? 2. What should be my non-negotiables everyday over the holidays? 3. Any advice on family members who comment on my food over christmas? 4. I don’t drink much anymore but my friend...
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THRIVE CLIENT Q+A - 10th December 2025
Questions asked by THRIVE clients: 1. Can you break down how you implement the mind-muscle connection? 2. What are the coaches thoughts on meal plans? 3. How to be disciplined when you don’t have motivation? 4. Random but I’d love to know any little hacks that make each coaches lives just that…
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THRIVE CLIENT Q+A - 3rd December 2025
Questions asked by THRIVE clients: 1. I struggle to put my phone away at night - would love to hear what your night time routines are 2. Feeling extra hungry around period, and sugary cravings, any tips on how to satisfy cravings and keep hunger levels down 3. How to stay on track when things hit...
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THRIVE CLIENT Q+A - 26th November 2025
Questions asked by THRIVE clients: 1. Why is shopping for clothes so stressful for women, especially with inconsistent sizing across different brands? 2. How do I stop being so hard on myself for missing workouts when I’m juggling work and kids? How can I ‘meet myself where I’m at’ without…
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THRIVE CLIENT Q&A - 19th November 2025
Staying consistent with the gym when motivation and mood isn’t there (lots of people feeling the dip, struggling with cycle, general motivation)I’m seeing the scale moving which is great but I still see my body in a bad way. I don’t like what I see and I know it takes time, but have you any tips…
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THRIVE CLIENT Q+A - 12th November 2025
Questions asked by THRIVE clients: 1. When you're feeling run down or sick, should you still train or take a break? 2. Should calorie targets change between training days and rest days? 3. I'd some to hear some tips re: confidence & self esteem - particularly gym clothing wise! I’d love to wear a...
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THRIVE CLIENT Q+A - 5th November 2025
Questions asked by THRIVE clients: 1. Why does the scale weight go up even when I calorie bank? 2. What is each of the coaches favourite ‘comfort’ meal to make if we have craving? 3. How do we fit our workouts in when it is super stressful week? 4. Do I have to wake up at 6am to have a good…
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THRIVE CLIENT Q+A - 29th October 2025
Questions aske by THRIVE clients: 1. How is your training plan going? 2. How do I balance half marathon training and strength training as a newer runner? 3. How do you go back up to maintenance and know what your maintenance is? 4. I've been consistent with my protein target but I'm still hungry,...
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THRIVE CLIENT Q+A 21ST OCTOBER 2025
QUESTIONS ANSWERED: 1) How to keep thriving during winter bug season? 2) Have you any tips for getting more fibre in? 3) How to deal with guilt around overeating 4) How do you stay motivated when progress feels slow and you're comparing yourself to others, feeling like you're not achieving...
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THRIVE CLIENT Q+A 13TH OCTOBER
THRIVE CHALLENGE PODCAST: What should you do when you’re sick but want to stay on track?→ How to manage training, nutrition, and mindset while recovering without guilt. Does being on the pill make it harder to lose weight?→ Breaking down how hormones affect symptoms, appetite, and consistency.…
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CLIENT Q & A : 7th October 2025
Questions asked by THRIVE clients: How can someone shift their mindset from ‘I’ve ruined it this weekend’ to ‘I enjoyed myself and I’m back on track’? Hangovers are the ruination of me, best tips for navigating these? Do you think it’s possible to make fat loss progress while still going out…
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THRIVE CLIENT Q+A 29TH SEPT
QUESTIONS ANSWERED ON THIS PODCAST: 1. Struggling to eat with my partner, because he is not in a fat loss journey and meals he makes aren’t easily tractable for me. Which I think affects his mood/feelings when we aren’t cooking together/ for each other. 2. Struggling with guilt and how to…
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ABOUT THIS SHOW
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer.You can catch me daily on Instagram @taragfit Keep 'er Lit x
HOSTED BY
Tara
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Frequently Asked Questions
How many episodes does The Keep 'Er Lit Podcast have?
The Keep 'Er Lit Podcast currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Keep 'Er Lit Podcast about?
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast...
How often does The Keep 'Er Lit Podcast release new episodes?
The Keep 'Er Lit Podcast publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Keep 'Er Lit Podcast?
You can listen to The Keep 'Er Lit Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Keep 'Er Lit Podcast?
The Keep 'Er Lit Podcast is created and hosted by Tara.
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