CLIENT Q+A - 7TH JAN 2026
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Questions asked by THRIVE clients: Theme of Podcast: NEW YEAR PROJECT “ME” - help give clients tips on how to set up for success this year. “I want 2026 to be different… but I’ve said that every year. How do I actually make this one stick?” “Do I need to go ‘all in’ in January for it to work, or can I ease in without sabotaging myself?” “How do I set fat-loss goals without becoming obsessive or falling back into old diet mentality?” “What if I feel motivated right now but I know it won’t last — what should I do differently?” “I am stressed about how much I fell off at christmas,I feel guilty. I can’t get it out of my head: what should I do?” “How do I trust myself again when I’ve quit so many times before?” “What should I actually focus on in the first 4–6 weeks instead of trying to fix everything?” “How will I know if I’m genuinely making progress — even if the scale isn’t changing yet?”
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