Client Q&A 10th May- Looking bulky, healthy fats, when to lower your calories, busy gyms, night shifts

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.In today's Q&A00:00Building Muscle Definition and Toning04:03Adjusting Macros and Calorie Targets07:12Managing Partner Cooking and Healthy Eating09:01Stretching Food and Managing Hunger10:51Losing Bra Bulge and Building Muscle13:28Increasing Protein on a Vegetarian Diet15:37Managing Cravings and Portion Control20:24Importance of Communication and Support23:43Navigating Meal Replacements and Protein Sources26:47Tips for Exercising with Hormonal Fluctuations29:41Increasing Protein Intake with Current Main Sources31:31Eating Strategies for Night Shifts35:27Balancing Macros and Calories38:36Navigating Menopause with Whole Foods and Behavioural Changes

Episode metadata supplied by the publisher feed · Published May 10, 2024

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Client Q&A 10th May- Looking bulky, healthy fats, when to lower your calories, busy gyms, night shifts

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