Client Q&A 11th July- Is it harder to lose weight as you get older? How to stay on track when you're overwhelmed? Are eggs bad and more...

Want to be coached by us? Get in touch today - Instagram @fitfemaleproject or head to our website www.fitfemaleproject.comLaura – How to handle a caravan holiday where a friend insists on cooking unhealthy meals for the group.Aimee – How to build quad strength without aggravating sore, swollen knees from baby wearing.Liana – Is it okay to swap exercises for ones that suit my back issues better?Lydia – What do you enjoy least and most about your job?Kate P – Why does weight loss feel harder this time around—am I just getting older?Aisling – How should I split my calories across meals if I struggle to eat breakfast?Amy F – Can I have some new family-friendly chicken recipe ideas?Melissa – One leg is stronger than the other—should I start with my weaker side in workouts?Danielle – How do I stay on track when I’m feeling overwhelmed or unwell?Ashley – What if I haven’t gone to the toilet in the morning—do I still weigh myself?Annabel – Should I limit foods like eggs if I’m concerned about cholesterol?