Client Q&A 14th Feb: Resisting sweet treats, my body is stuck at this weight, bloating and constipation, why am I getting stronger but not losing weight?

Want to be coached by us? You can find more info about our coaching options at www.fitfemaleproject.com or visit us on instagram @fitfemaleprojectOrder of today’s questionsBethan – How can I resist sweet treats when hungry?Michelle – Can I start the new plan with gym workouts in Dubai and switch to home weights later?Sam – Can I skip a week of workouts while on holiday and start when I get back?Mary – My weight isn’t changing much—should I do anything differently?Sarah – What happens next as a VIP? Do calories or workouts change?Amie – What supplements or vitamins do you recommend?Tamzin– Do you think my progress photos show fat loss?Sarah – Eating more protein is making me constipated—any advice?Emily P – Should I buy new scales? Can I swap Smith machine squats for barbell back squats? Where should my feet go on the leg press?Julia – What’s the best protein meal?Valeria – My weight went up despite more steps and fewer calories—why?Victoria – I’m getting stronger, but the scale isn’t moving—any advice?Rachel – How can I focus on toning my glutes and thighs with 4 workouts a week?Shireen – My grip gives out before my muscles—what can I do?Nicole – My weight isn’t dropping despite tracking—what should I change?Annabelle – I lost 10kg but can’t get past 89kg—is this my natural weight limit?